Trusted Advice for Healthy Living, Every Day

About Health Blog

Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.

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All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Older woman getting eye check for healthy eyes
A Sight for Sore Eyes! Healthy Ageing Eye Essentials

Our precious eyes - the windows to our soul - are relatively small organs when compared to others in our body, however their role is incredibly important and their functions...

bowl of kava
Kava: More Than a Ceremonial Drink!

A Taste of the Pacific: The Tradition of Kava If you’ve ever visited one of our neighbouring Pacific Island nations, you possibly have seen, or even taken part in a...

About health tesla competition winner
Meet Our Tesla Winner...

After our 3-month long competition, logistical delays with getting the car in the country and aligning our diaries to arrange a grand hand over, we were finally able to hand...

About Health's Healthy Ageing & Deep Sleep Pack including Lester's Oil, Element 12 Magnesium and Res-V Ultimate
Three top selling nutritional supplements: How do they work together to support your health…

We all know we should eat a varied diet with lots of whole, unprocessed foods to get our macro-nutrients (protein, fats and carbohydrates) and micro-nutrients (vitamins, minerals, amino acids and...

Woman in distress with face in hands
Stress and Anxiety

Stress and Anxiety We’ve all heard about it and we’ve all experienced varying levels of stress – but just what is stress and what impact does it have on our...

Holding a range of vegetables in a basket
Plant Power

PLANT POWER Known colloquially as a citrus bioflavonoid, rutin, sometimes called rutoside, is actually found in a number of plants, fruits and vegetables. Part of a family of over 6,000...

Woman stretching after restful sleep
Recipe for a good nights’ sleep

Did you wake up feeling refreshed and full of energy this morning? Or are you struggling to remember the last time that happened? Chances are pretty high that at some...

Holding painful knee joint
Natural vs OTC pain relief

Pain is a very general term, it can be mild, moderate or severe (of course each individual will feel it differently), it can be as a result of an injury...

Frequently Asked Questions

What topics does the About Health blog cover?

The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?

Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?

New articles are added regularly, covering seasonal health, recipes, and wellness topics.