Explore Our Latest Articles
Reframing Our Choices: High Nutrition, Great Value
A personal reflection on the rise of ultra-processed foods in New Zealand, and a gentle return to simple wholefood meals. Featuring nourishing winter recipes, including a comforting Chicken in Ginger...
Last of the Summer Basil: How to Make It Last All Winter
Make the most of the last of your summer basil with this simple pesto recipe and easy freezing tips—so you can enjoy fresh flavour all winter long.
Sleep Well, Age Well: Understanding Restful Sleep as We Get Older
Sleep plays a vital role in healthy ageing, yet many people find it becomes harder to achieve with age. Discover why sleep changes over time and how gentle daily habits...
Finding Sunshine in Small Spaces: A Practical Guide to Growing Food, Purpose, and Wellbeing
Wellbeing doesn’t require a large garden or perfect conditions. In this reflective and practical piece, Maria shares how small‑space gardening became a source of nourishment, purpose, and resilience. From repurposing...
Introducing Lester's Oil
Lester’s Oil is a new generation Omega-3, vitamin and antioxidant complex. That may sound like a mouthful, but it can be thought of as having all the benefits of fish...
Understanding Probiotics: Why Choosing the Right Strain Matters
Learn why not all probiotics are the same, different strains support gut, digestion and immune health, and why choosing the right one can make a difference.
Astaxanthin, Perhaps the Most Powerful Antioxidant Nature Has to Offer
Astaxanthin is a uniquely broad-spectrum antioxidant capable of protecting many of the body’s systems from oxidative damage to the cells. It is harvested from an algae called Haematococcus pluvialis, which produces...
Essential minerals – which ones, why, how much & where to get them
Essential minerals are nutrients necessary for various aspects of human health. Our body cannot make them, therefore we need to get sufficient amounts through our diets every day for optimum...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
