Magnesium & essential nutrient complex

Element 12 Magnesium

Element 12 Magnesium doesn’t just help your body rest. It powers the life you want to live. When your muscles, mind, and energy are fully supported, you wake up ready to move boldly, think clearly, and embrace every moment. It’s more than recovery... it’s about showing up with strength, focus, and freedom. Recharge deeply, rest fully, and step into each day energized, empowered, and unstoppable.

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The Smarter Magnesium For Your Health

Magnesium is essential for your body, supporting over 300 vital functions. Yet not all supplements deliver what your body truly needs. Many rely on just one form of magnesium, leaving your muscles, mind, and energy undernourished.

Element 12 Magnesium is different. It combines three highly absorbable forms of magnesium with active B vitamins and essential nutrients to give your body complete support. This smarter formula helps your muscles move with ease, your mind stay sharp, and your body feel balanced and energized.

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Healthy Sleep

Strengthen natural defences

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Stress Support

Boost daily energy & fight fatigue

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Muscle Health

For vitality & independence

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Heart Health

Stay mobile and & move freely

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Why is Element 12 Magnesium the smarter choice?

Not all magnesium is created equal. Most supplements use only one form, leaving your body undernourished and slow to recover. Element 12 Magnesium is different. With three highly absorbable forms of magnesium, active B vitamins, and essential nutrients like vitamin D3, zinc, and selenium, it delivers complete, premium support for your muscles, mind, and energy. Feel the difference in sharper focus, easier movement, balanced energy, and total vitality—so you can live every day fully, powerfully, and without compromise.

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Wind Down to Wind Up with Element 12

Life doesn’t stop, but your body and mind need moments to recover. Element 12 is more than just magnesium. It’s a thoughtfully balanced blend of premium magnesium forms, active B‑vitamins, zinc, selenium, and folic acid designed to support muscle relaxation, nervous system balance, and a deep, restorative sleep.

Element 12 sets the stage for energy, focus, and vitality the next day. Feel calmer at night, recover faster, and wake up ready to go. Because how you wind down determines how you wind up.

Choose Element 12 Magnesium

Not all magnesiums are created equal

Holding a bottle of Element 12 Magnesium for muscle support

Magnesium Plus the Nutrients Your Body Actually Needs

Not all magnesium is created equal. Most supplements use only one form, leaving your body undernourished and slow to recover. Element 12 Magnesium is different. With three highly absorbable forms of magnesium, active B vitamins, and essential nutrients like vitamin D3, zinc, and selenium, it delivers complete, premium support for your muscles, mind, and energy. Feel the difference in sharper focus, easier movement, balanced energy, and total vitality—so you can live every day fully, powerfully, and without compromise.

Frequently Asked Questions

What does magnesium do for your body?

Magnesium is an essential mineral that acts as a cofactor in over 300 enzyme systems, supporting the vital biochemical reactions throughout your body. It plays a key role in supporting muscle function by acting as a natural calcium blocker to help your muscles relax. Ultimately, magnesium is central to the healthy operation of your entire nervous, cardiovascular, and skeletal systems.

Does magnesium help with sleep?

Yes, magnesium can help support relaxation and a healthy sleep routine. It works with the body’s natural processes to promote calmness and may help you fall and stay asleep

What are the signs your body needs magnesium?

Magnesium plays a role in many everyday body functions, so low intake may be linked to a range of common symptoms. Some people may notice muscle cramps or twitching, tiredness or low energy, trouble sleeping, or feeling tense or stressed.

If symptoms persist or you’re unsure about your magnesium needs, it’s best to speak with a healthcare professional.

What is the best time to take magnesium?

You can take magnesium at any time of day, though many people prefer taking it in the evening as it may help with relaxation and support a better night's sleep. That said, the best time really depends on your individual needs, so it's worth checking with your healthcare professional if you're unsure.

Should I take magnesium supplements?

If you are unsure whether magnesium supplements are right for you, consult a medical professional before consuming. Magnesium supplements dosage may also vary between people and should be checked with your doctor if you are unsure.

Are magnesium supplements safe to take?

Most research suggests that while magnesium is generally safe, consuming more than 350mg per day may lead to side effects.

Which form of magnesium is best for sleep?

Magnesium glycinate is often recommended to support relaxation and healthy sleep. It’s a gentle and easily absorbed form of magnesium. The glycinate form is bound to glycine, an amino acid known for its calming properties, which can help support relaxation and prepare the body for restful sleep. Magnesium citrate also supports relaxation and a calm mind.

Both forms, along with magnesium amino chelate and active B‑group vitamins for enhanced absorption, can be found in Element 12 Magnesium, providing a comprehensive formula to support relaxation, sleep quality, and overall magnesium balance.

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Need assistance deciding which products are best for your needs? Talk to real people who care about your health and wellbeing.

Our team of experts are available over the phone 24/7.

Call 0800 999 309

Learn more about the scientifically researched nutrients

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