Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Older woman holding bottle of element 12 magnesium
What’s Inside Your Magnesium Supplement and Why It Matters

Magnesium is one of the most popular minerals supplement people regularly take, and for good reason, it is known to support relaxation, restorative sleep, easing muscle cramps or twitches, and...

healthy elderly couple on a run in the bush
Do You Really Need a Multivitamin? Here’s How to Know

Learn when a multivitamin may be helpful for supporting energy and general wellbeing, and what matters when choosing one for New Zealand conditions.

Older couple piggybacking with bottles of element 12 magnesium overlayed in front
Why Magnesium Glycinate Is Gaining Popularity

Magnesium glycinate is a form of magnesium that supports many processes in the body. Learn how to support your everyday wellbeing with Magnesium supplements. 

tony falkenstein standing in just life group office
Leading with Purpose: Our CEO Tony Falkenstein Appointed Companion of the New Zealand Order of Merit

About Health’s CEO Tony Falkenstein has been honoured as a Companion of the New Zealand Order of Merit for his contributions to business, education, and philanthropy. 

Winter sky with sunlight breaking through clouds, highlighting reduced vitamin D from limited sun.
Vitamin D Supplements: When Should You Be Taking Them?

Vitamin D levels often drop in winter. Learn why vitamin D is important for immunity and bone health, who’s most at risk in NZ, and when supplements may help.

Feijoa fruit crumble with ice cream on top
Autumn Fruit Crumble Recipe

A classic autumn fruit crumble recipe using seasonal backyard favourites including feijoas, apples and pears, baked to golden perfection.

White capsules arranged in the shape of a digestive tract on a blue background, symbolising probiotics and gut health.
Understanding Probiotics: Why Choosing the Right Strain Matters

Learn why not all probiotics are the same, different strains support gut, digestion and immune health, and why choosing the right one can make a difference.

Hand holding LifeMax NR supplement outdoors for NAD+ and energy support
Feeling Low On Energy? NAD+ Could Be the Answer

Feeling low on energy or dragging through the day? Learn how NAD+ supports cellular energy production to maintain vitality and mental clarity as we age.