Blog Posts
Deep dive into the world of natural health and supplements with the About Health Blog.
Finding Sunshine in Small Spaces: A Practical Guide to Growing Food, Purpose, and Wellbeing
Wellbeing doesn’t require a large garden or perfect conditions. In this reflective and practical piece, Maria shares how small‑space gardening became a source of nourishment, purpose, and resilience. From repurposing...
Why Lester’s Oil and Element 12 Magnesium are the Ultimate Biological Partners
As daylight savings ends and the New Zealand "Vitamin D winter" begins, simply taking a supplement might not be enough. Vitamin D is biologically "sleepy" and requires Magnesium as a...
The Joy of Herbs: A Naturopath’s Guide and Supermarket Secret
Gardening has been a lifelong passion of mine, and it is deeply woven into my work as a Naturopath and Medical Herbalist. For me, plants aren’t just to be admired—they...
Active Ageing: Simple Movements for Strength and Independence
Discover safe, effective exercises for those over 70 to improve balance, strength, and independence. Learn how 15 minutes of daily movement can support functional longevity and fall prevention.
Stronger Joints, Better Living: Your Complete Guide to Arthritis Support in New Zealand
Joint discomfort isn’t just a normal part of aging, it’s often driven by inflammation, past injuries, and lifestyle factors. This guide explores what’s really happening in your joints and how...
Introducing Res-V Ultimate – Our exciting new formula!
As the pioneers of resveratrol sales in New Zealand, we have decided to introduce a second resveratrol formula - Res-V Ultimate! Take a look at the ingredients list below; we...
Should I Be Taking Fish Oil? (A Straightforward Guide)
If you’ve ever stood in the supplement aisle staring at a wall of fish oil bottles, you’re not alone. It’s one of the most talked-about supplements in New Zealand, but...
The Role of Omega-3’s in Supporting Mental Health
The Role of Omega-3’s in Supporting Mental Health Omega-3 fatty acids are found in fish oil and are a type of polyunsaturated fat that the body cannot produce on its...
