Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
Exercise is often seen as physical training, but research shows it may be one of the most powerful tools for supporting brain health, mood, memory and emotional wellbeing. Discover how...
Creativity isn’t just about art — it’s about how we adapt, express ourselves, and find meaning in everyday life. In this personal reflection, we explore the link between creativity, resilience,...
Muscle is far more than strength or appearance — it’s the foundation of independence, metabolic health and cognitive resilience as we age. Emerging research shows that maintaining muscle through strength‑based...
Sleep plays a vital role in healthy ageing, yet many people find it becomes harder to achieve with age. Discover why sleep changes over time and how gentle daily habits...
Wellbeing doesn’t require a large garden or perfect conditions. In this reflective and practical piece, Maria shares how small‑space gardening became a source of nourishment, purpose, and resilience. From repurposing...
As daylight savings ends and the New Zealand "Vitamin D winter" begins, simply taking a supplement might not be enough. Vitamin D is biologically "sleepy" and requires Magnesium as a...
Gardening has been a lifelong passion of mine, and it is deeply woven into my work as a Naturopath and Medical Herbalist. For me, plants aren’t just to be admired—they...
Discover safe, effective exercises for those over 70 to improve balance, strength, and independence. Learn how 15 minutes of daily movement can support functional longevity and fall prevention.
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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