Explore Our Latest Articles
Why Lester’s Oil and Element 12 Magnesium are the Ultimate Biological Partners
As daylight savings ends and the New Zealand "Vitamin D winter" begins, simply taking a supplement might not be enough. Vitamin D is biologically "sleepy" and requires Magnesium as a...
The Joy of Herbs: A Naturopath’s Guide and Supermarket Secret
Gardening has been a lifelong passion of mine, and it is deeply woven into my work as a Naturopath and Medical Herbalist. For me, plants aren’t just to be admired—they...
Active Ageing: Simple Movements for Strength and Independence
Discover safe, effective exercises for those over 70 to improve balance, strength, and independence. Learn how 15 minutes of daily movement can support functional longevity and fall prevention.
Stronger Joints, Better Living: Your Complete Guide to Arthritis Support in New Zealand
Joint discomfort isn’t just a normal part of aging, it’s often driven by inflammation, past injuries, and lifestyle factors. This guide explores what’s really happening in your joints and how...
Introducing Res-V Ultimate – Our exciting new formula!
As the pioneers of resveratrol sales in New Zealand, we have decided to introduce a second resveratrol formula - Res-V Ultimate! Take a look at the ingredients list below; we...
Should I Be Taking Fish Oil? (A Straightforward Guide)
If you’ve ever stood in the supplement aisle staring at a wall of fish oil bottles, you’re not alone. It’s one of the most talked-about supplements in New Zealand, but...
The Role of Omega-3’s in Supporting Mental Health
The Role of Omega-3’s in Supporting Mental Health Omega-3 fatty acids are found in fish oil and are a type of polyunsaturated fat that the body cannot produce on its...
Introducing Lester's Oil
Lester’s Oil is a new generation Omega-3, vitamin and antioxidant complex. That may sound like a mouthful, but it can be thought of as having all the benefits of fish...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
