Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Winter sky with sunlight breaking through clouds, highlighting reduced vitamin D from limited sun.
Vitamin D Supplements: When Should You Be Taking Them?

Vitamin D levels often drop in winter. Learn why vitamin D is important for immunity and bone health, who’s most at risk in NZ, and when supplements may help.

Feijoa fruit crumble with ice cream on top
Autumn Fruit Crumble Recipe

A classic autumn fruit crumble recipe using seasonal backyard favourites including feijoas, apples and pears, baked to golden perfection.

White capsules arranged in the shape of a digestive tract on a blue background, symbolising probiotics and gut health.
Understanding Probiotics: Why Choosing the Right Strain Matters

Learn why not all probiotics are the same, different strains support gut, digestion and immune health, and why choosing the right one can make a difference.

Hand holding LifeMax NR supplement outdoors for NAD+ and energy support
Feeling Low On Energy? NAD+ Could Be the Answer

Feeling low on energy or dragging through the day? Learn how NAD+ supports cellular energy production to maintain vitality and mental clarity as we age. 

Element 12 magnesium bottle in front of nz landscape with "new" symbol
New and Improved Element 12 Magnesium: Easier, Better, Just For You

We have made the capsules smaller and easier to swallow, while still delivering the same high-quality magnesium that you know and love. 

Man holding hand on heart
Natural Antioxidants That Support a Strong Heart

Discover natural antioxidants that help support heart health, circulation and overall wellbeing, plus simple ways to include them in your daily routine.

Night sky with stars in New Zealand
Discover the Best Stargazing Destinations in New Zealand

With longer days and warmer weather, summer offers ideal conditions for stargazing. Take this opportunity to head out and experience stunning clear night skies.

Fresh fruits and vegetables arranged beside a paper bag, representing daily nutrition and multivitamin support.
Should I Be Taking a Daily Multivitamin?

Curious about daily multivitamins? Learn what to consider, which nutrients matter and when a supplement may be useful, plus simple tips to help you decide.