Which best describes you?
I struggle to wind down in the evening and want to improve sleep quality
We recommend Lester's Night Cap, our herbal sleep supplement formula. Lester's Night Cap is formulated with ingredients to help you relax, stay asleep and get quality sleep.
Unlike other sleep supplements, it works to relax your nervous system and calm the mind for a truly blissful night's rest.
I want to get better quality sleep and stop my restless legs or muscles
We recommend combining Lester's Night Cap with Element 12 magnesium.
Lester's Night Cap supports a calm nervous system, letting you wind down for bed and stay asleep when your head hits the pillow.
Element 12 supports muscle health and relaxation to stop those restless legs which keep you up at night!
This is available as a Value Bundle called the Healthy Sleep Pack, which saves you money!
Why choose About Health's supplements for Sleep & Stress support?
Our sleep and anxiety support supplements are created to promote deep rest, relaxation and calm. With researched ingredients such as magnesium, chamomile, valerian root and passionflower, our single products and supportive bundles offer a natural, science-backed approach to nighttime wellbeing.
We Understand the Value of Rest, Recovery & Calm
Find natural support for both restful sleep and emotional balance. Whether you choose a standalone supplement or a combined sleep-support bundle, each formulation is designed to help you unwind, relax and achieve more restorative nights. Because healthy ageing requires quality sleep, a balanced mind and energy for the day ahead.
Sleep Supplement FAQs
Which nutrients support healthy sleep?
Several important nutrients and natural herbal extracts support healthy sleep. For example, Element 12 Magnesium contains multiple forms of magnesium — a mineral known to help relaxation, nerve health and more settled sleep.
Meanwhile, Lester’s Night Cap uses a blend of calming herbs like valerian, passionflower, chamomile and lavender to support the process of winding down and getting ready for rest.
Together, these kinds of nutrients help you create the conditions for better sleep — especially when paired with a good bedtime routine.
How does Element 12 Magnesium support relaxation and sleep?
Element 12 Magnesium supports relaxation by helping your body maintain normal muscle and nerve function. Magnesium plays a key role in how muscles contract and release, so having good levels helps the body ease tension more comfortably. It also supports a healthy nervous system, which can help you feel more settled as part of your evening wind-down routine. Always read the label and use as directed.
How are stress and sleep connected?
Stress and sleep are closely connected. When you’re stressed, your body’s natural stress response can make it harder to unwind at night, which may affect how easily you fall asleep or how rested you feel. Poor sleep can then make you more sensitive to stress the next day, creating a cycle that’s hard to break
Supporting relaxation with nutrients like magnesium can help the body feel more settled, and magnesium is also known to support healthy sleep as part of a calming evening routine.
What bedtime habits support better sleep and calmer evenings?
Good sleep hygiene plays a big role in supporting better sleep and calmer evenings. Simple habits like keeping a regular bedtime, reducing screen time before bed, dimming the lights, and creating a quiet, comfortable sleep environment all help your body wind down naturally. Gentle routines such as reading, stretching, or taking a warm shower can also make bedtime feel more settled.
24/7 Care & Support
Need assistance deciding which products are best for your needs? Talk to real people who care about your health and wellbeing.
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Sleep Health Blogs
Learn more about how you can support your ability to get to sleep and stay asleep
How Stress Depletes Nutrients and What to Do About It
Discover how stress disrupts your body’s ability to absorb vitamins and minerals, and explore simple ways to protect your nutrition and wellbeing.
10 Tips for Dealing with Worry at Work
Learn practical ways to manage worry at work, stay grounded during stressful moments, and build habits that support calmer, more focused workdays.
Sleep Wellness: Magnesium's Citrate, Chelate, and Glycinate Symphony
Learn about the three main forms of magnesium, how each one works in the body and simple ways they can support relaxation, stress balance and healthy sleep.
