Magnesium plays a role in an array of bodily functions. Among the diverse magnesium compounds, three stand out for their health supporting effects and applications: Magnesium Citrate, Magnesium Amino Acid Chelate, and Magnesium Glycinate.
In this guide, we explore each one and uncover the distinctive differences they bring to the table - all included in our product, Element 12 Magnesium.
Recognising the signs that your body may be deficient in magnesium is crucial for maintaining overall health and well-being. A deficiency in magnesium can manifest through various symptoms that signal the need for increased intake of this essential mineral.
These signs often include muscle cramps, spasms, or weakness, as magnesium plays a role in muscle function and relaxation. Additionally, experiencing fatigue, weakness, or a general sense of lethargy may indicate a potential magnesium deficiency, as magnesium is involved in energy production at the cellular level.
Insomnia or difficulty sleeping can also be a red flag, as magnesium is known for its effect on the nervous system, supporting relaxation. Furthermore, heightened stress levels, mood swings, or anxiety may be indicative of insufficient magnesium, given its role in neurotransmitter regulation.
It's important to pay attention to these signs and consider consulting with a healthcare professional to determine if magnesium supplementation is warranted and to address any underlying health concerns.
Magnesium citrate vs chelate vs glycinate: what’s the difference?
1. Magnesium Citrate
Derived from citric acid, Magnesium Citrate is recognised for its dual-action potential. While it can support healthy bowel movements, its primary claim to fame lies in its effect on the mind.
This naturally occurring mineral is known to support mental tension, wielding its influence to aid relaxation. While aiding digestion, Magnesium Citrate's therapeutic effects extend beyond the gut, offering a holistic approach to mental well-being.
2. Magnesium Amino Acid Chelate
Easily absorbed by the body, Magnesium Amino Acid Chelate emerges as a champion for muscles and nerves. Its superior bioavailability makes it an ideal choice for those seeking support in these vital areas.
Additionally, this form of magnesium goes above and beyond, supporting common discomforts such as acid indigestion and heartburn.
Magnesium Amino Acid Chelate is a comprehensive mineral that maintains the body from within, by aiding muscles and nerves to function optimally.
3. Magnesium Glycinate
Magnesium Glycinate takes center stage in supporting relaxation and sleep. Its high bioavailability aids effective absorption, contributing to its supportive effects in addressing sleep-related concerns.
Beyond this, Magnesium Glycinate shares the array of effects characteristic of other well-absorbed magnesium forms. However, its ability to support relaxation sets it apart as an invaluable ally in the pursuit of healthy sleep.
A Harmonious Trio: Active B Vitamins
Working in synergy with these magnesium forms is a range of active B vitamins. Aiding the absorption process, active B vitamins ready magnesium for the body to harness.
By sidestepping the need for metabolic or enzymatic conversion, these vitamins join forces with magnesium to create a harmonious synergy to support your holistic wellbeing.
In conclusion, the world of magnesium reveals a trio of exceptional forms - Magnesium Citrate, Magnesium Amino Acid Chelate, and Magnesium Glycinate - each with its own set of unique benefits. Whether seeking to aid mental tension, muscle and nerve health, or sleep, these magnesium forms, accompanied by active B vitamins, offer a holistic approach to well-being. As with any supplementation, consulting with a healthcare professional is advised to tailor these solutions to individual needs and ensure a harmonious integration into one's health regimen.
FAQs
Why does Element 12 Magnesium include citrate, chelate and glycinate?
Different magnesium forms are commonly used for different wellness needs. That's why Element 12 Magnesium combines three complementary forms in one product to support the body in a more well-rounded way, including digestion support, muscle and nerve function, and relaxation and sleep support.
Is it better to take one type of magnesium, or a blend?
For some people, a single form is enough. But many people prefer a blend because magnesium can support multiple systems in the body at once (sleep, stress recovery, muscles, digestion). A multi-form magnesium like Element 12 is designed to provide broader support without needing to take multiple different products.
What is the best magnesium for sleep and relaxation?
Magnesium glycinate is one of the most popular forms used to support relaxation as part of a sleep routine.
How much magnesium should I take per day?
Magnesium needs vary by person depending on diet, age, health goals and lifestyle. Always follow the label directions on supplements and consult a healthcare professional if you're unsure what dosage is appropriate for you.
Can I take magnesium every day?
Magnesium is an essential mineral and many people supplement daily. If you have any medical conditions or take medication, it's best to speak with a healthcare professional before using supplements regularly.
