Explore Our Latest Articles
Your Gut This Winter: The Connection You Can’t Ignore
As winter sets in, your immune system naturally faces more pressure — and your gut plays a larger role than you might realise. Here’s how gut health supports immunity, and...
Why Muscle Is One Of The Most Important Investments You Can Make As You Age
Muscle is far more than strength or appearance — it’s the foundation of independence, metabolic health and cognitive resilience as we age. Emerging research shows that maintaining muscle through strength‑based...
Stronger Joints, Better Living: Your Complete Guide to Arthritis Support in New Zealand
Joint discomfort isn’t just a normal part of aging, it’s often driven by inflammation, past injuries, and lifestyle factors. This guide explores what’s really happening in your joints and how...
Everyone's Talking About GLP-1s: Here's What to Know
From social media to conversations at work, it feels like everyone knows someone who's taking them or is at least curious about them. These medications have definitely brought renewed attention...
Feeling Low On Energy? NAD+ Could Be the Answer
Feeling low on energy or dragging through the day? Learn how NAD+ supports cellular energy production to maintain vitality and mental clarity as we age.
Choosing the Best Supplements for Your Needs
How do I pick the right supplements for my health and wellness journey? At About Health, we pride ourselves on providing New Zealand made supplements with premium formulas to support...
Sleep Wellness: Magnesium's Citrate, Chelate, and Glycinate Symphony
Magnesium citrate, chelate and glycinate each play a unique role in supporting sleep quality, nervous system balance and recovery. Here’s how they work together.
How To Support Your Cellular Health
Discover practical ways to support cellular health with nutrition, hydration, sleep, exercise and lifestyle for better energy and well being.
- 1
- 2
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
