Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Senior man at gym on chest press machine
Why Muscle Is One Of The Most Important Investments You Can Make As You Age

Muscle is far more than strength or appearance — it’s the foundation of independence, metabolic health and cognitive resilience as we age. Emerging research shows that maintaining muscle through strength‑based...

Senior woman walking along the waterfront in Auckland
Stronger Joints, Better Living: Your Complete Guide to Arthritis Support in New Zealand

Joint discomfort isn’t just a normal part of aging, it’s often driven by inflammation, past injuries, and lifestyle factors. This guide explores what’s really happening in your joints and how...

Man stretching to touch toes and support mobility
Daily Habits That Support Flexibility and Mobility

Simple daily habits to help support flexibility and mobility, including stretching, movement breaks, hydration, rest, and natural supplements.

Women running with supported joints
Maintain your independence and your peace of mind!

Looking after our joints as we age is vital to ensure that we stay active and mobile and achieve all that we want to. Our joint health ensures that we...

man flexing biceps with bones and joints highlighted
Give Your Joints a Bit of TLC

We have 206 bones in the adult human skeleton; the point where 2 bones connect is called a joint, we have a total of 360 joints in the body –...