Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Person eating a healthy meal and working
Tips for Balancing Work and Wellness

Tips for Balancing Work and Wellness Maintaining personal wellness and finding a balance can be difficult in the fast-paced world of today. It’s easy to let work take over your...

ifeMax NR supplement bottle next to an illustration of brain function, representing NAD+ support for cognitive health and mental clarity.
NAD+ and It's Role in Brain Health

Learn how NAD+ supports brain health, energy production, memory and cellular protection. Understand its essential role in cognition and healthy ageing.

Healthy Banana Zucchini loaf
Banana Zucchini Bread Recipe

A nourishing banana zucchini bread recipe made with simple ingredients. Perfect for healthy baking, snacks or lunchboxes with natural goodness.

woman holding glass of water and capsules of natural supplements for health in hand
Choosing the Best Supplements for Your Needs

How do I pick the right supplements for my health and wellness journey? At About Health, we pride ourselves on providing New Zealand made supplements with premium formulas to support...

Homemade raspberry almond bars served with fresh antioxidant-rich raspberries, highlighting a nutritious and flavourful recipe
Flavourful Raspberry Almond Bars

A wholesome raspberry almond bars recipe made with simple ingredients. Perfect for healthy baking, afternoon snacks or a naturally sweet treat.

Woman blowing her nose from poor immune health
5 Immune-Health Foods

5 Immune-Health Foods Maintaining a strong immune health is essential for staying healthy so you can do the things you enjoy. A great way to support your immune health is...

Omega 3 items
Plant vs. Fish Omega-3: Which One is Better?

Plant vs. Fish Omega-3: Which One is Better? Omega-3 fatty acids are nutrients that play a crucial role in maintaining overall health. There are two main sources of omega-3s -...

A bottle of Res-V Ultimate and Res-V Plus
The link between Resveratrol and Immune Health

The link between Resveratrol and Immune Health In the pursuit of a healthier lifestyle, we frequently encounter fascinating compounds present in the foods we enjoy. Resveratrol, a compound that has...