Trusted Advice for Healthy Living, Every Day

About Health Blog

Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.

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All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Hand holding LifeMax NR supplement outdoors for NAD+ and energy support
Feeling Low On Energy? NAD+ Could Be the Answer

Feeling low on energy or dragging through the day? Learn how NAD+ supports cellular energy production to maintain vitality and mental clarity as we age. 

Element 12 magnesium bottle in front of nz landscape with "new" symbol
New and Improved Element 12 Magnesium: Easier, Better, Just For You

We have made the capsules smaller and easier to swallow, while still delivering the same high-quality magnesium that you know and love. 

Man holding hand on heart
Natural Antioxidants That Support a Strong Heart

Discover natural antioxidants that help support heart health, circulation and overall wellbeing, plus simple ways to include them in your daily routine.

Night sky with stars in New Zealand
Discover the Best Stargazing Destinations in New Zealand

With longer days and warmer weather, summer offers ideal conditions for stargazing. Take this opportunity to head out and experience stunning clear night skies.

Fresh fruits and vegetables arranged beside a paper bag, representing daily nutrition and multivitamin support.
Should I Be Taking a Daily Multivitamin?

Curious about daily multivitamins? Learn what to consider, which nutrients matter and when a supplement may be useful, plus simple tips to help you decide.

Fruit cake with visible cross-section of raisins and candied fruit
Healthy Christmas Fruit Cake Recipe

Fruit cake is made with natural wholesome ingredients and packed with nutrient-rich fruits and nuts to keep you well fed and healthy this Christmas.

Older woman smiling outdoors with arms raised, symbolising energy, vitality and overcoming summer fatigue
Summer Fatigue? Here's Why You Feel Tired

Feeling tired in summer? Learn how heat, hydration, sleep and daily habits can affect energy levels and find simple ways to feel more refreshed this season.

A group of happy people outdoors
Tips for Healthy Ageing

Practical tips for healthy ageing to support vitality, brain health, sleep and overall wellbeing at every age, with trusted guidance from About Health.

Frequently Asked Questions

What topics does the About Health blog cover?

The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?

Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?

New articles are added regularly, covering seasonal health, recipes, and wellness topics.