Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
From social media to conversations at work, it feels like everyone knows someone who's taking them or is at least curious about them. These medications have definitely brought renewed attention...
Magnesium is one of the most popular minerals supplement people regularly take, and for good reason, it is known to support relaxation, restorative sleep, easing muscle cramps or twitches, and...
Learn when a multivitamin may be helpful for supporting energy and general wellbeing, and what matters when choosing one for New Zealand conditions.
Magnesium glycinate is a form of magnesium that supports many processes in the body. Learn how to support your everyday wellbeing with Magnesium supplements.
About Health’s CEO Tony Falkenstein has been honoured as a Companion of the New Zealand Order of Merit for his contributions to business, education, and philanthropy.
Vitamin D levels often drop in winter. Learn why vitamin D is important for immunity and bone health, who’s most at risk in NZ, and when supplements may help.
A classic autumn fruit crumble recipe using seasonal backyard favourites including feijoas, apples and pears, baked to golden perfection.
Learn why not all probiotics are the same, different strains support gut, digestion and immune health, and why choosing the right one can make a difference.
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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