Explore Our Latest Articles
Are you prepared to become a diabetes statistic?
The health of New Zealanders has never been poorer. Obesity levels continue to rise as do the number of people being diagnosed with Diabetes and other lifestyle related illnesses and...
How To Boost Your Immunity Year Round
It's that time of year again! Keep colds at bay and sail through winter in perfect health with these immunity boosting tips. They will also keep you in good health...
Warm Spinach, Bean and Bacon salad with a Maple Dressing
Healthy and delicious, this warm salad is great for the cooler months. Rich in lutein, vitamin A, vitamin E and vitamin C; this salad contains a combination of nutrients for...
Mother's Day Breakfast
Start her day right and treat mum to a double omega-3 boost this mother’s day with eggs and salmon on english muffins in this delicious and nutritious eggs benedict recipe....
Chocolate Hot Cross Buns
Whether you eat them on Good Friday or Easter morning, hot cross buns are a welcome treat. These chocolate versions are for those who want an extra chocolate treat at...
Easy Salmon Cakes
If you are trying to boost your intake of omega-3s, try this simple favorite. Salmon is one of the most common sources of omega-3 fish oils. It is a great way...
Who wants to live forever?
It’s not just a great song by rock superstars, Queen, anti-aging is big business… just ask all the cosmetic companies. Habitually we focus on avoiding external signs of age; but...
Latest Research- Resveratrol and Grape Seed Extract
Resveratrol As the first company to sell resveratrol in New Zealand, we have discussed its benefits extensively over the years. A recent count produced over 4000 studies and this list...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
