Explore Our Latest Articles
Alcohol- Free Sangria
This alcohol free sangria makes a tasty and refreshing beverage. It is great to serve at parties and can be enjoyed by kids and anyone who is not too fond...
Out of this world: The latest resveratrol study
A surprising new study published in the FASEB Journal suggests that resveratrol, the popular known compound found in red wine, may prevent the negative effects that spaceflight and inactive lifestyles...
Greek Chicken Salad
This Greek-inspired salad can be enjoyed as a main course or as a light snack. Feel free to add other chopped fresh vegetables, such as broccoli or peppers. Use leftover...
How to fight the signs of ageing naturally…
Daily, we are subjected to stresses which cause free radicals to form and can increase damage to our cells. This damage is linked to everything from wrinkling of the skin...
Are all olive oils the same?
Will the new Australian standard help consumers understand? The answer to the above question is an emphatic no. The Mediterranean diet has assumed its place in history due to the...
Bone-Building Berry Smoothie
Start your day right with this delicious Citrus Berry Smoothie. Combine fresh berries with calcium-packed yogurt and vitamin D-fortified powdered milk and enjoy this quick and easy bone-building treat! Ingredients...
Are You Set to Become an Osteoporosis Statistic?
Osteoporosis is a major health issue in New Zealand with the estimated current cost to New Zealand being $1.1 billion per year… that’s a lot of money. (1) Many of...
About Health’s Antioxidant Nightcap
A delicious and healthy way to finish the day! Spices are some of the most antioxidant foods available to us. All the ingredients (except for the milk and honey) for...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
