Explore Our Latest Articles
Nutrition and Brain Food
When it comes to good nutrition for humans, it all begins with the mother. Sufficient omega-3, folic acid, iron and iodine are all essential for the baby and are present...
New Study on resveratrol
Those of you who have been following the life of resveratrol, which is probably most of you, will be aware of the many benefits linked to this amazing natural substance....
Slip, slop and slap: is this still sound advice?
For New Zealanders summer is synonymous with three other ‘S’ words: slip, slop and slap. This nationwide sun protection campaign encouraging us to wear shirts, hats, sun glasses and sunscreen...
Medicine on the run
There seems to be not a week that goes by now that we don’t get another story of medicines that simply don’t work. In the last couple of weeks we...
How do you choose the best oils for the kitchen?
The rapid increase in the variety of edible oils over the last decade can lead to confusion in the supermarket aisle. Some of these oils claim to be both healthy...
Corruption in medical ‘money’ science
It’s the day after the US election, and I have just lost a third consecutive bet, this time on whom could name the most states in the USA (I did...
Omega-3 Benefits Explained
Omega-3’s from fish oil are associated with a long list of health benefits, backed by approximately 18,000 studies. The explanation for this likely has its roots in our changing diet...
Ulcerative colitis – A personal experience
I began having moderate to severe health issues at the age of 17. For two years my condition was inaccurately diagnosed as an infection of the GHI tract and treated...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
