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Glazed Salmon with Roasted Mushroom Salad
To support your Omega-3 intake, try our Asian style glazed salmon recipe, its delicious and easy to make. Ingredients 4 cups shiitake mushrooms 1 ½ tablespoons sesame oil ¼ cup...
We respond to reader’s comments
I decided to write a general piece today in response to some of the comments we received from the last newsletter about vaccination. Firstly, to call some of the comments...
Spaghetti Bolognaise – Gluten free, Dairy free and Guilt free!
Our bodies require certain things from us during the cooler months and we tend to crave hearty, heavier, warming meals. Spaghetti bolognaise is a classic winter warmer, but the traditional...
Does the flu vaccine work?
The ‘flu shot’, or influenza vaccine is being widely touted again. Winter every year causes incidences of influenza to rise, and there is no doubt that getting the flu is...
The Tamiflu story
Winter is the season for colds and flu and with just under a month before the official start, I thought I would give you a quick summary of the drug,...
Why a calorie is not just a calorie
For decades, we’ve been told that eating fat will make us fat and the only way to lose weight is to exercise and cut calories. Yet again, the ‘experts’ appear...
Mediterranean Salmon
Salmon is considered one of nature's super foods as it is rich in the essential fatty acids EPA & DHA. DHA in fish oil is a major structural component in...
How to keep your brain young
Staying healthy is more than just not getting cancer or having a heart attack, we need to keep our mental faculties as well. With this in mind I asked Dr...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
