Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
According to Pubmed, more than 20,000 scientific papers have been published on the benefits of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) omega-3s. This includes 2,000 randomized, controlled trials in...
Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also...
Supplements are under attack again. There is a new Bill before parliament that has passed its second reading which means it could become law at any time. You have heard...
If you have been following the health news recently you will have seen the debate in the newspapers about Hamilton’s decision to stop fluoridation of the water supply. The Health...
I’ve talked a lot about health related matters recently, but have neglected to discuss our products and many of the key of the key reasons About Health is different from...
To support your Omega-3 intake, try our Asian style glazed salmon recipe, its delicious and easy to make. Ingredients 4 cups shiitake mushrooms 1 ½ tablespoons sesame oil ¼ cup...
I decided to write a general piece today in response to some of the comments we received from the last newsletter about vaccination. Firstly, to call some of the comments...
Our bodies require certain things from us during the cooler months and we tend to crave hearty, heavier, warming meals. Spaghetti bolognaise is a classic winter warmer, but the traditional...
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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