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Lester's Oil human study results
Unlike virtually all supplements on the market that rely on generic single ingredient formulas, Lester’s Oil is a much more sophisticated multi-oil formula, and to be blunt…I think it's the...
Nutrients for healthy, naturally radiant skin
Skin. It forms the entire covering of our body and is one of the first things people assess when they meet you (before your eyes and your witty intellect). So...
30 Day Step in to Summer Challenge
If you're lacking motivation and want to shape up for summer – a pedometer and 10,000 steps a day could be the answer you're looking for. Walking daily is a...
Chia Seed Pudding Recipe
High in omega-3 fatty acids, this Chia Seed Pudding recipe can be made ahead of time for convenience, will fill you up on fibre and help you beat the bloat....
Low salt bread recipe
For most people, bread remains one of the biggest sources of dietary salt, so it’s a great place to start if you’re trying to reduce your salt intake. This recipe...
Sunlight and weight loss
I found some research that was quite fascinating, very left-field but I’m sure will be of interest to many people. Many people have issues with their weight, mostly too much...
Resveratrol Summary
I thought I would write a quick summary of where resveratrol is at and what’s been going on. I would like to start with a quote from a paper I...
Omega-3 Fatty Acids and brain injury
Traumatic brain injury (TBI) is a fairly common occurrence and a common cause of death and disability worldwide. Car accidents, falls (especially the elderly) and contact sports cause a huge...
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What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
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