Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
We have 206 bones in the adult human skeleton; the point where 2 bones connect is called a joint, we have a total of 360 joints in the body –...
When Daniel King’s mother was diagnosed with a serious blood ailment, he decided there was more that he could do than simply be a supportive son. As a scientist he...
Treat Mum or have fun making this guilt-free, chocolate mousse dessert with the kids this Mother's Day. Watch people's reactions after eating it when you tell them the main ingredient...
I wrote last time about the importance of HDL cholesterol and the results of our human study demonstrating that Lester’s Oil raised levels of this very important substance, and its...
I am writing a series on the results of our Lester’s Oil human trial. As I’ve said before, there are thousands of supplements sold in New Zealand—and you can probably...
Unlike virtually all supplements on the market that rely on generic single ingredient formulas, Lester’s Oil is a much more sophisticated multi-oil formula, and to be blunt…I think it's the...
Skin. It forms the entire covering of our body and is one of the first things people assess when they meet you (before your eyes and your witty intellect). So...
If you're lacking motivation and want to shape up for summer – a pedometer and 10,000 steps a day could be the answer you're looking for. Walking daily is a...
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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