Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
For most people, bread remains one of the biggest sources of dietary salt, so it’s a great place to start if you’re trying to reduce your salt intake. This recipe...
I found some research that was quite fascinating, very left-field but I’m sure will be of interest to many people. Many people have issues with their weight, mostly too much...
I thought I would write a quick summary of where resveratrol is at and what’s been going on. I would like to start with a quote from a paper I...
I didn’t get into nutrition as I am not an expert in that field, just some simple advice that holds just as true today. We were all taught that there...
We have had a few enquiries about the difference between Lester’s Oil and Krill Oil, so I thought I would explain the rationale behind the formulation of Lester’s Oil. Initially,...
Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also...
Supplements are under attack again. There is a new Bill before parliament that has passed its second reading which means it could become law at any time. You have heard...
If you have been following the health news recently you will have seen the debate in the newspapers about Hamilton’s decision to stop fluoridation of the water supply. The Health...
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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