Explore Our Latest Articles
New advice on high blood pressure
I recall reading some time back an article on blood pressure guidelines from the United States. Drug company lobbying ultimately set the limits whereby someone would be defined as having...
The new food pyramid/ whale
I didn’t get into nutrition as I am not an expert in that field, just some simple advice that holds just as true today. We were all taught that there...
Lester’s Oil vs. Krill Oil
We have had a few enquiries about the difference between Lester’s Oil and Krill Oil, so I thought I would explain the rationale behind the formulation of Lester’s Oil. Initially,...
Top 10 reasons to include fish oil in your diet
According to Pubmed, more than 20,000 scientific papers have been published on the benefits of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) omega-3s. This includes 2,000 randomized, controlled trials in...
Father’s Day Breakfast Recipe
Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also...
Fluoride, supplements and freedom to choose
Supplements are under attack again. There is a new Bill before parliament that has passed its second reading which means it could become law at any time. You have heard...
The Fluoride Debate
If you have been following the health news recently you will have seen the debate in the newspapers about Hamilton’s decision to stop fluoridation of the water supply. The Health...
Lester’s Oil price comparison experiment
I’ve talked a lot about health related matters recently, but have neglected to discuss our products and many of the key of the key reasons About Health is different from...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
