Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
With our beautiful coasts and equally stunning mountains and native bush, most Kiwis are at heart lovers of the outdoor lifestyle. But the natural elements – sun, wind and salt...
This is not so much about weight loss, more about reducing excessive overindulgent behaviour – from eating better, drinking less, moving more all the way to looking at gift giving....
The 206 bones in the adult body that make up the skeleton provide the basic frame upon which the body is built giving us our structure and shape, but your...
It’s a topic that comes up in the media a lot; it’s something we here at About Health mention frequently too – but just what exactly are we referring to...
Did you leap out of bed this morning, refreshed and eager to start your day? No, not so much? Well you’re not alone. Statistics around quality sleep are tricky to...
Stress. Who hasn’t been affected at some point in life!! And while I don’t want to add to your stress levels we’re nearly mid-way into October already – Christmas is...
It’s cold, dark and wet outside. For many of us the motivation to exercise during winter wanes much like the warmth of the sun. But we are not bears, we...
Ageing, it gives you experience, knowledge, wisdom and perspective. Unfortunately it can also bring some health challenges such as changes to the function and health of your eyes. As one...
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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