Explore Our Latest Articles
Manage stress and sail through the silly season feeling great
Stress. Who hasn’t been affected at some point in life!! And while I don’t want to add to your stress levels we’re nearly mid-way into October already – Christmas is...
Finding the motivation to keep moving
It’s cold, dark and wet outside. For many of us the motivation to exercise during winter wanes much like the warmth of the sun. But we are not bears, we...
Tips for maintaining healthy eyes
Ageing, it gives you experience, knowledge, wisdom and perspective. Unfortunately it can also bring some health challenges such as changes to the function and health of your eyes. As one...
Give Your Joints a Bit of TLC
We have 206 bones in the adult human skeleton; the point where 2 bones connect is called a joint, we have a total of 360 joints in the body –...
For my mother
When Daniel King’s mother was diagnosed with a serious blood ailment, he decided there was more that he could do than simply be a supportive son. As a scientist he...
Mother's Day Guilt Free Dessert
Treat Mum or have fun making this guilt-free, chocolate mousse dessert with the kids this Mother's Day. Watch people's reactions after eating it when you tell them the main ingredient...
Lester’s Oil Human Study Results – Triglycerides
I wrote last time about the importance of HDL cholesterol and the results of our human study demonstrating that Lester’s Oil raised levels of this very important substance, and its...
Lester’s Oil Human Study Results – HDL cholesterol
I am writing a series on the results of our Lester’s Oil human trial. As I’ve said before, there are thousands of supplements sold in New Zealand—and you can probably...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
