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Homemade Kombucha Tea Recipe
Ingredients 1 SCOBY 8 tea bags (type of tea bag is your choice!) 1 cup sugar (organic granulated white sugar works well!) 1 gallon of water 1 gallon Mason jar...
Eczema and Gut Health – the Hidden Link
Understanding Skin Health and the Role of Gut Balance Eczema is a common skin condition that can show up as itchy, dry, red, flaky, or blistered patches. It may be...
Gluten-Free Hot Cross Buns
Hot cross buns have been a household tradition for decades over Easter. This gluten free Easter buns are easy to make and simply delicious served warm with a little bit...
Looking after your skin this summer
With our beautiful coasts and equally stunning mountains and native bush, most Kiwis are at heart lovers of the outdoor lifestyle. But the natural elements – sun, wind and salt...
5 ways to trim the fat this Christmas
This is not so much about weight loss, more about reducing excessive overindulgent behaviour – from eating better, drinking less, moving more all the way to looking at gift giving....
5 Great tips for maintaining strong bones
The 206 bones in the adult body that make up the skeleton provide the basic frame upon which the body is built giving us our structure and shape, but your...
5 of the most scientifically proven nutrients for your heart health
It’s a topic that comes up in the media a lot; it’s something we here at About Health mention frequently too – but just what exactly are we referring to...
How to get a good night’s sleep (and why it matters)!
Did you leap out of bed this morning, refreshed and eager to start your day? No, not so much? Well you’re not alone. Statistics around quality sleep are tricky to...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
