Selenium, iodine and chromium – each of these essential minerals plays an important role in human nutrition.
Selenium, iodine and chromium are trace minerals essential for everyday wellbeing. While the body only needs small amounts, they each play an important role in maintaining key functions—from metabolism and energy to hormone balance and general vitality.
What do these three minerals have in common? New Zealand’s soil is lacking in all of them. This means that locally-grown food is also low in these minerals. It’s not uncommon for Kiwis to be deficient in one or more of these nutrients. This is why we developed Multiva, a multi-vitamin designed for kiwis, which includes ample amounts of selenium, iodine, and chromium. The body only needs trace amounts, and an excess of any mineral in the body can result in toxicity, so you should only take supplements in consultation with your doctor.
Selenium
Selenium plays a key role in supporting thyroid function and helping the body manage oxidative stress. It works alongside other antioxidants like vitamins C and E to help maintain immune system health and protect cells from free radical damage.
Selenium is also involved in reproductive health and the natural balance of hormones, and it may support the body’s natural detoxification processes.
Foods containing selenium include brazil nuts, eggs, liver, tuna and poultry, but of course locally produced foods may contain less.
Iodine
Like selenium, iodine supports healthy thyroid activity, which in turn impacts mood balance, energy levels and metabolism. It also contributes to overall reproductive wellbeing and is particularly important for women during preconception, pregnancy, and breastfeeding.
In New Zealand most table salt is iodised, to help balance the lack of this trace mineral in our soil. You probably get enough iodine from the salt you add to your food. The main whole food sources of iodine are fish, seaweed and eggs.
Chromium
Chromium supports balanced blood sugar levels and helps the body convert carbohydrates, fats, and proteins into energy. It may also play a role in maintaining healthy weight, supporting calcium absorption, and contributing to overall bone health. Chromium levels seem to diminish with age, so deficiency is particularly a concern for the elderly.
As we age, the body’s natural chromium levels may decline. While chromium is found in whole grains, meat and certain vegetables, levels can be affected by both soil quality and food processing.
Why Choose Multiva?
If you suspect you may be deficient in one or more of these minerals, check with your doctor before taking mineral supplements. It is possible to have too much of a good thing! Looking for a natural supplement that addresses New Zealand's soil deficiencies? Give Multiva a go. Developed especially for kiwi men and women.
