Trusted Advice for Healthy Living, Every Day

About Health Blog

Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.

Explore Our Latest Articles

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Woman sitting on a bed sneezing into a tissue while wrapped in a blanket at home.
Winter getting you down?

When you are feeling run down, your body works hard to restore balance and support normal recovery processes. Nutritional support may help support your body’s natural antioxidant defences and overall...

Element 12 magnesium bottle in front of nz landscape with "new" symbol
New and Improved Element 12 Magnesium: Easier, Better, Just For You

We have made the capsules smaller and easier to swallow, while still delivering the same high-quality magnesium that you know and love. 

Night sky with stars in New Zealand
Discover the Best Stargazing Destinations in New Zealand

With longer days and warmer weather, summer offers ideal conditions for stargazing. Take this opportunity to head out and experience stunning clear night skies.

Planting a plant in soil
New Zealand’s soil lacks 3 essential minerals – are you deficient?

Selenium, iodine and chromium – each of these essential minerals plays an important role in human nutrition. Selenium, iodine and chromium are trace minerals essential for everyday wellbeing. While the...

Frequently Asked Questions

What topics does the About Health blog cover?

The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?

Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?

New articles are added regularly, covering seasonal health, recipes, and wellness topics.