Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
The B vitamins are actually a group of vitamins, called the B complex vitamins, which perform similar functions, and are often found together in the same foods. There are eight of them and they are all subtly different. Pretty...
Do you find it’s hard to function through the day without a coffee, or four? Perhaps you find yourself having a little nap on the sofa halfway through the day,...
There is always a huge amount of research being undertaken on this amazing ingredient, from all corners of the globe. Resveratrol is a naturally occurring polyphenolic fat-soluble compound and antioxidant...
Migraines affect an estimated 1 billion people each year worldwide. While the exact causes are not fully understood, it is generally believed to involve a combination of genetic factors, hormonal...
Number 6 will surprise and delight! We all want to head to bed, close our eyes and drift off, waking up the following day feeling refreshed and ready to tackle...
Warm up this winter with this delicious Quibebe (pumpkin) soup recipe. Ingredients 1 tablespoon olive oil 2 cups chopped onions 1 1/2 cups chopped tomatoes 2 fresh chillies chopped 1...
Looking after our joints as we age is vital to ensure that we stay active and mobile and achieve all that we want to. Our joint health ensures that we...
Rethinking Exercise: The Benefits of Gentle Movement When it comes to exercise the most common message we get is “DO MORE”. More regularly, more intensely, more in terms of duration...
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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