Explore Our Latest Articles
Find it hard swallow capsules? Try this new technique!
A lot of people have trouble with trying to swallow capsules, so you’re not alone. Whether it is life-saving medication you have to administer to a child, or you just...
Eczema and Gut Health- Why Gut Balance Matters
Understanding Skin Health and the Role of Gut Balance Eczema is a common skin condition that can show up as itchy, dry, red, flaky, or blistered patches. It may be...
New Antibiotic Discovered in Soil May Help Fight ‘super bugs’
A potential new antibiotic has been discovered by scientists scouring soil samples, which may be able to treat drug-resistant diseases and provide a solution to the antibiotic crisis we are already facing....
B Vitamins: The complex role of what they do & how they work!
The B vitamins are actually a group of vitamins, called the B complex vitamins, which perform similar functions, and are often found together in the same foods. There are eight of them and they are all subtly different. Pretty...
Put a spring in your step!
Do you find it’s hard to function through the day without a coffee, or four? Perhaps you find yourself having a little nap on the sofa halfway through the day,...
Latest Resveratrol Research
There is always a huge amount of research being undertaken on this amazing ingredient, from all corners of the globe. Resveratrol is a naturally occurring polyphenolic fat-soluble compound and antioxidant...
Studies link migraines to Vitamin D deficiency
Migraines affect an estimated 1 billion people each year worldwide. While the exact causes are not fully understood, it is generally believed to involve a combination of genetic factors, hormonal...
Top ten tips for a truly good night's sleep!
Number 6 will surprise and delight! We all want to head to bed, close our eyes and drift off, waking up the following day feeling refreshed and ready to tackle...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
