Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
We all know we should eat a varied diet with lots of whole, unprocessed foods to get our macro-nutrients (protein, fats and carbohydrates) and micro-nutrients (vitamins, minerals, amino acids and...
Stress and Anxiety We’ve all heard about it and we’ve all experienced varying levels of stress – but just what is stress and what impact does it have on our...
PLANT POWER Known colloquially as a citrus bioflavonoid, rutin, sometimes called rutoside, is actually found in a number of plants, fruits and vegetables. Part of a family of over 6,000...
Did you wake up feeling refreshed and full of energy this morning? Or are you struggling to remember the last time that happened? Chances are pretty high that at some...
Pain is a very general term, it can be mild, moderate or severe (of course each individual will feel it differently), it can be as a result of an injury...
By the time we reach 50 years old, the water composition in our bodies has already started its downward slide from 80% to just 50% and we may be experiencing...
It’s not uncommon for people to think of herbal medicine as a ‘new age’ trend. Actually, the opposite is more accurate. The use of plants as medicine dates back as...
We have started to get the question of should I take FlamaSolve Plus alongside Lester’s Oil, Res-V Ultimate and/or Element 12? At About Health, our goal is to provide products...
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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