Trusted Advice for Healthy Living, Every Day

About Health Blog

Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.

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All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Elder man drinking water and staying hydrated
Hydration over 50 vital for good health

By the time we reach 50 years old, the water composition in our bodies has already started its downward slide from 80% to just 50% and we may be experiencing...

Willow Bark
Willow Bark: The Nature’s Aspirin

It’s not uncommon for people to think of herbal medicine as a ‘new age’ trend. Actually, the opposite is more accurate. The use of plants as medicine dates back as...

Elderly couple on a jog
The power of combinations

We have started to get the question of should I take FlamaSolve Plus alongside Lester’s Oil, Res-V Ultimate and/or Element 12? At About Health, our goal is to provide products...

A bottle of Multiva Advanced multivitamin by About Health displayed with a green leaf on a neutral background.
How Do Multivitamins Work?

Multivitamins Multivitamins are dietary supplements that typically contain a combination of vitamins, minerals, and other nutrients that support overall wellbeing. While the exact formulation varies between brands, multivitamins are among...

Older woman and child spending calm time together, illustrating relaxation, brain health support and the importance of magnesium for overall well-being
Magnesium Supplement: The Important Benefits

Importance of Magnesium Magnesium is consumed through diet, as it cannot be produced by the human body. Magnesium-rich foods include dark chocolate, fish, leafy greens, seeds including flax, pumpkin, and...

Fish oil omega 3 capsules piled on a wooden spoon beside rosemary, representing natural sources of essential fatty acids.
What is Fish Oil Good For?

Fish oil is extracted from the tissue of certain species of oily fish. It is known for being rich in omega-3 fatty acids and is often taken as a health...

Grapes representing resveratrol
The Benefits of Antioxidants

Antioxidants are chemical compounds that inhibit the process of oxidation. In the human body, antioxidants help to keep us healthy by protecting cells against free radicals, a by-product of oxidation. ...

Checking supermarket shelves for cooking oil
How do you choose the best oils for the kitchen?

The rapid increase in the variety of edible oils over the last decade can lead to confusion in the supermarket aisle.  Some of these oils claim to be both healthy...

Frequently Asked Questions

What topics does the About Health blog cover?

The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?

Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?

New articles are added regularly, covering seasonal health, recipes, and wellness topics.