By the time we reach 50 years old, the water composition in our bodies has already started its downward slide from 80% to just 50% and we may be experiencing the body’s warning signs of dehydration. Recent research has highlighted the dangers associated with inadequate water intake and flagged the need for older adults to drink more water.
Not drinking enough water can lead to dehydration which in turn can lead to muscle pain, heat exhaustion and fatigue and it can even contribute to high blood pressure and kidney failure. Although the changes in our body composition are a natural part of the biological aging process many people are still unaware of the damage dehydration can do to our bodies.
Good hydration can support cognitive function, energy levels, and general comfort. Drinking water and consuming water-rich foods helps maintain the body’s fluid balance, which is important for everyday physical and mental performance.
Practical Tips for Staying Hydrated
If you notice feelings of irritability, low energy, or difficulty concentrating, consider whether you’ve had enough fluids recently. Making hydration a habit can be as simple as:
Drinking water regularly throughout the day, not just when thirsty
Including a variety of fluids like water, teas, juices, coconut water, milk, and soups
Eating water-rich fruits such as watermelon, melon, peaches, pineapple, oranges, and tangerines
Setting reminders or alarms to prompt drinking
Using a water bottle with time markers to track intake
Having easy access to fresh filtered water at home, for example, with a water cooler
Alongside good hydration habits, a balanced diet and everyday lifestyle choices play an important role in supporting healthy ageing.
Mature adults who had the highest blood levels of omega-3 fatty acids, most commonly found in fish, were 30 percent less likely to later develop an irregular heartbeat than peers...
You don't need a complicated fitness routine to support your health. Research continues to show that something as simple as a daily 20-minute walk can benefit your heart, brain, mood...
What helps children develop confidence, curiosity and a lifelong love of learning? Often, it's not found in a classroom. From baking traditional family recipes and learning entrepreneurial skills to exploring...
A cold, flu or winter bug can leave you feeling tired, frustrated and unsure when it's time to start moving again. Learn how to recognise when your body needs rest,...
