Trusted Advice for Healthy Living, Every Day

About Health Blog

Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.

Explore Our Latest Articles

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Older couple walking on the beach
Safeguard Your Glow: Antioxidant Supplements for Sun-Kissed Skin

As the sun graces us with its warm embrace during the summer, it's essential to think beyond sunscreen for maintaining radiant and protected skin. Antioxidants play a crucial role in...

Abstract cellular structure representing healthy cell function
How To Support Your Cellular Health

Discover practical ways to support cellular health with nutrition, hydration, sleep, exercise and lifestyle for better energy and well being.

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10 Ways Multiva Advanced Supports Your Body's Health

Multiva Advanced provides New Zealand adults with essential vitamins and minerals, including activated B vitamins and K2, to support everyday health.

Healthy elder couple embracing
What Are the Benefits of Lester's Oil?

Discover how Lester's Oil supports heart, joint and brain health with Omega-3s, antioxidants and vitamin D3, helping you maintain overall wellbeing each day.

healthy older couple walking along beach with energy
LifeMax NR™: A New Way of Thinking

LifeMax NR™ supports NAD+ levels for healthy ageing, energy and cellular vitality. An advanced formula for daily wellbeing using highly bioavailable ingredients. 

Person sitting with their head in their hands while coworkers offer support, reflecting stress and worry in a workplace setting.
10 Tips for Dealing with Worry at Work

Discover 10 simple and effective ways to support workplace anxiety, including breathing techniques, regular breaks and healthy habits that support wellbeing.

man reading supplement label and instructions on bottle
Supplements and Blood Thinners: What You Should Know

Supplements and Blood Thinners: What You Should Know We have always written on the bottles of Res-V and Lester’s Oil a warning; don’t use if on strong blood thinners. We have...

older man piggybacking his wife and couple laughing
Back to Basics: Building Great Health

It’s hard to believe it’s been several years since the world was turned upside down. From lockdowns and lifestyle changes to shifting routines and new ways of working, the effects...

Frequently Asked Questions

What topics does the About Health blog cover?

The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?

Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?

New articles are added regularly, covering seasonal health, recipes, and wellness topics.