Trusted Advice for Healthy Living, Every Day

About Health Blog

Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.

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All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
woman holding glass of water and capsules of natural supplements for health in hand
Choosing the Best Supplements for Your Needs

How do I pick the right supplements for my health and wellness journey? At About Health, we pride ourselves on providing New Zealand made supplements with premium formulas to support...

Homemade raspberry almond bars served with fresh antioxidant-rich raspberries, highlighting a nutritious and flavourful recipe
Flavourful Raspberry Almond Bars

A wholesome raspberry almond bars recipe made with simple ingredients. Perfect for healthy baking, afternoon snacks or a naturally sweet treat.

Woman blowing her nose from poor immune health
5 Immune-Health Foods

5 Immune-Health Foods Maintaining a strong immune health is essential for staying healthy so you can do the things you enjoy. A great way to support your immune health is...

Omega 3 items
Plant vs. Fish Omega-3: Which One is Better?

Plant vs. Fish Omega-3: Which One is Better? Omega-3 fatty acids are nutrients that play a crucial role in maintaining overall health. There are two main sources of omega-3s -...

A bottle of Res-V Ultimate and Res-V Plus
The link between Resveratrol and Immune Health

The link between Resveratrol and Immune Health In the pursuit of a healthier lifestyle, we frequently encounter fascinating compounds present in the foods we enjoy. Resveratrol, a compound that has...

Woman sleeping peacefully, symbolising magnesium’s sleep support benefits
Sleep Wellness: Magnesium's Citrate, Chelate, and Glycinate Symphony

Magnesium citrate, chelate and glycinate each play a unique role in supporting sleep quality, nervous system balance and recovery. Here’s how they work together.

Foods rich in omega-3s including salmon, nuts, avocado and flaxseeds, illustrating fish oil vs flaxseed oil.
Fish Oil vs. Flaxseed Oil

Flaxseed oil and fish oil are both popular dietary supplements, but they differ in their composition and the types of fatty acids they contain.

Baked salmon on sauce and green veges
One-Pan Baked Salmon with Sweet Potatoes and Broccoli

A simple one-pan salmon recipe with sweet potatoes and broccoli. Packed with flavour and nutrients, it's an easy, healthy dinner ideas for busy nights.

Frequently Asked Questions

What topics does the About Health blog cover?

The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?

Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?

New articles are added regularly, covering seasonal health, recipes, and wellness topics.