Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Woman sleeping peacefully, symbolising magnesium’s sleep support benefits
Sleep Wellness: Magnesium's Citrate, Chelate, and Glycinate Symphony

Magnesium citrate, chelate and glycinate each play a unique role in supporting sleep quality, nervous system balance and recovery. Here’s how they work together.

Foods rich in omega-3s including salmon, nuts, avocado and flaxseeds, illustrating fish oil vs flaxseed oil.
Fish Oil vs. Flaxseed Oil

Flaxseed oil and fish oil are both popular dietary supplements, but they differ in their composition and the types of fatty acids they contain.

Baked salmon on sauce and green veges
One-Pan Baked Salmon with Sweet Potatoes and Broccoli

A simple one-pan salmon recipe with sweet potatoes and broccoli. Packed with flavour and nutrients, it's an easy, healthy dinner ideas for busy nights.

Older couple walking on the beach
Safeguard Your Glow: Antioxidant Supplements for Sun-Kissed Skin

As the sun graces us with its warm embrace during the summer, it's essential to think beyond sunscreen for maintaining radiant and protected skin. Antioxidants play a crucial role in...

Abstract cellular structure representing healthy cell function
How To Support Your Cellular Health

Discover practical ways to support cellular health with nutrition, hydration, sleep, exercise and lifestyle for better energy and well being.

2 people jumping with job in front of sunset
10 Ways Multiva Advanced Supports Your Body's Health

Multiva Advanced provides New Zealand adults with essential vitamins and minerals, including activated B vitamins and K2, to support everyday health.

Healthy elder couple embracing
What Are the Benefits of Lester's Oil?

Discover how Lester's Oil supports heart, joint and brain health with Omega-3s, antioxidants and vitamin D3, helping you maintain overall wellbeing each day.

healthy older couple walking along beach with energy
LifeMax NR™: A New Way of Thinking

LifeMax NR™ supports NAD+ levels for healthy ageing, energy and cellular vitality. An advanced formula for daily wellbeing using highly bioavailable ingredients.