Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
Fruit cake with visible cross-section of raisins and candied fruit
Healthy Christmas Fruit Cake Recipe

Fruit cake is made with natural wholesome ingredients and packed with nutrient-rich fruits and nuts to keep you well fed and healthy this Christmas.

Older woman smiling outdoors with arms raised, symbolising energy, vitality and overcoming summer fatigue
Summer Fatigue? Here's Why You Feel Tired

Feeling tired in summer? Learn how heat, hydration, sleep and daily habits can affect energy levels and find simple ways to feel more refreshed this season.

A group of happy people outdoors
Tips for Healthy Ageing

Practical tips for healthy ageing to support vitality, brain health, sleep and overall wellbeing at every age, with trusted guidance from About Health.

Woman with hands in her head stressed.
How Stress Depletes Nutrients and What to Do About It

Stress can disrupt digestion, reducing absorption of vitamins and minerals like magnesium and zinc. Learn what to do look out for and how to fix nutrient levels.

Person holding their lower back in pain
The Best Supplements for Inflammation

A helpful guide to supplements that support a healthy inflammatory response, including key nutrients and tips to support joint comfort and wellbeing.

quinoa and spinach salad in a bowl
Quinoa & Spinach Salad Recipe

Looking for a vibrant and nutritious meal that’s both delicious and easy to prepare? This Quinoa and Spinach Salad is the perfect choice! 

Man stretching to touch toes and support mobility
Daily Habits That Support Flexibility and Mobility

Simple daily habits to help support flexibility and mobility, including stretching, movement breaks, hydration, rest, and natural supplements.

Element 12 magnesium supplement held in hand, highlighting stress support, relaxation and daily magnesium intake.
What to Look for in your Magnesium Supplement

Learn how to choose a magnesium supplement, including the different forms, key things to check on the label and how to decide what may suit your needs.