Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
As daylight savings ends and the New Zealand "Vitamin D winter" begins, simply taking a supplement might not be enough. Vitamin D is biologically "sleepy" and requires Magnesium as a...
Gardening has been a lifelong passion of mine, and it is deeply woven into my work as a Naturopath and Medical Herbalist. For me, plants aren’t just to be admired—they...
Discover safe, effective exercises for those over 70 to improve balance, strength, and independence. Learn how 15 minutes of daily movement can support functional longevity and fall prevention.
Joint discomfort isn't simply a part of getting older. Previous injuries, physical strain, and everyday lifestyle factors can all influence how your joints feel and function over time. This guide...
As the pioneers of resveratrol sales in New Zealand, we have decided to introduce a second resveratrol formula - Res-V Ultimate! Take a look at the ingredients list below; we...
If you’ve ever stood in the supplement aisle staring at a wall of fish oil bottles, you’re not alone. It’s one of the most talked-about supplements in New Zealand, but...
The Role of Omega-3’s in Supporting Mental Health Omega-3 fatty acids are found in fish oil and are a type of polyunsaturated fat that the body cannot produce on its...
Lester’s Oil is a new generation Omega-3, vitamin and antioxidant complex. That may sound like a mouthful, but it can be thought of as having all the benefits of fish...
I’ve been taking two pro biotics daily for my plantar fasciitis, and believe it has helped enormously to overcome the pain in my right foot. My thought is that pro biotics help with collagen production , which in turn helps lubricate and bring the fascia to life again.
I have been using Lester’s Oil and ResV ultimate for nearly over 2 years after I had a tramping accident. My purpose for taking those is to strengthen my knee and back into tramping again. The orthopaedic surgeon told me my injury also triggered my osteoarthritis as well, so my only medicine is to stay active, there will e a certain degree of pain.
I am really pleased to say that my knee is 80% better now, back to
tramping. I believe this is the miracle of taking Lester’s Oil and ResV ultimate regularly. I had high blood pressure used to take two medication, recently my blood pressure is also normal.
I have FH Heart Disease I have taken Lester Oil Advanced for some years now.
Along with my statin and a zero saturated fat diet my blood tests are the best they can be and continue to improve with a strong omega 3 eating plan I strongly recommend Lester Oil I swear by it.
I also have other family members taking it . If you want to improve your cardiac health take it everyday.
Regards
L Brunton
