Craving a sweet treat? Try out this delicious & super easy Bliss Ball recipe, it is a healthy treat that everyone will love - even the kids! Pop these tasty & nutritious Bliss Balls in the kids lunchboxes, they will love you for it!
Ingredients:
1 Cup of Almonds
1 Cup of Dates
1/3 Cup Coconut Oil
1/3 Cup Cacao Powder
1 Tbsp Chia Seeds
1/2 Cup Shredded Coconut (to roll bliss balls in).
Preparation:
Mix all ingredients together in a food processor (except almonds).
Once all ingredients are mixed together, add Almonds (until broken into small chunks).
Make into balls & roll in coconut.
Store in fridge for at least 20 minutes (or until firm).
Heart health plays a vital role in healthy ageing. Discover simple daily habits that can help support your heart, maintain your wellbeing, and keep you doing the things you love....
What do greenhouse plants, ocean waves, classical music, and our own daily routines have in common? More than you might think. In this thoughtful article, Maria explores the surprising role...
Forget complicated gym routines. Personal Trainer Jasmine breaks down the top 10 real-world movement questions she gets from seniors—along with a simple, safe 10-minute daily routine to keep you moving...
A personal reflection on the rise of ultra-processed foods in New Zealand, and a gentle return to simple wholefood meals. Featuring nourishing winter recipes, including a comforting Chicken in Ginger...