Bone-Building Berry Smoothie
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Start your day right with this delicious Citrus Berry Smoothie. Combine fresh berries with calcium-packed yogurt and vitamin D-fortified powdered milk and enjoy this quick and easy bone-building treat!
Ingredients
1 1/4 cup(s) berries, fresh or frozen
3/4 cup(s) yogurt, low-fat plain
1/2 cup(s) orange juice
2 tablespoon milk, fat-free, powdered
1 tablespoon wheat germ, toasted
1 tablespoon honey
1/2 teaspoon vanilla extract
Preparation Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth and enjoy!
Don't be afraid to experiment with this recipe. Why not try adding a handful of green leafy vegetables such as spinach or kale as these are rich in calcium and an important source of protein,
vitamins , fiber, antioxidants and minerals.
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