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Astaxanthin, perhaps the most powerful antioxidant nature has to offer
Astaxanthin is a uniquely broad-spectrum antioxidant that may help protect many of the body’s systems from oxidative stress. It is harvested from an algae called Haematococcus pluvialis, which produces astaxanthin...
Echinacea: 10 Surprising Health Benefits
Echinacea: Nature’s Immune Supporter with a Range of Benefits Echinacea is best known for its ability to support the immune system. It may help prevent infections, ease symptoms of colds...
25 Health Benefits of Pine Bark Extract
Pine Bark Extract: A Natural Support for Daily Wellness The long list of health benefits that pine bark extract supports just keeps getting longer! The medicinal use of pine bark,...
Top 10 Antibacterial Essential Oils
Exploring the Traditional Uses of Essential Plant Oils Many essential oils have been used for centuries in traditional wellness practices for their natural cleansing and purifying properties. Unlike antibiotics, which...
Olive Leaf Extract - The Powerful Benefits
One of the world’s oldest cultivated plants, the olive has shaped the culture, landscape and economy of the Mediterranean region for over five thousand years. The olive has long been...
Citrus Bioflavonoids - How they help fight stress
Vitamin C and other plant-derived vitamins are well known as an important part of our diets, but a group of lesser known compounds, known as flavonoids or bioflavonoids, have more...
Sunlight and weight loss
I found some research that was quite fascinating, very left-field but I’m sure will be of interest to many people. Many people have issues with their weight, mostly too much...
Green Tea on the Brain
Green tea has been used as a medicine for thousands of years. Originating in China, but widely used throughout Asia, this beverage has a multitude of uses. The reason that...
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The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
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