Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
You don't need a complicated fitness routine to support your health. Research continues to show that something as simple as a daily 20-minute walk can benefit your heart, brain, mood...
A cold, flu or winter bug can leave you feeling tired, frustrated and unsure when it's time to start moving again. Learn how to recognise when your body needs rest,...
Heart health plays a vital role in healthy ageing. Discover simple daily habits that can help support your heart, maintain your wellbeing, and keep you doing the things you love....
What do greenhouse plants, ocean waves, classical music, and our own daily routines have in common? More than you might think. In this thoughtful article, Maria explores the surprising role...
A personal reflection on the rise of ultra-processed foods in New Zealand, and a gentle return to simple wholefood meals. Featuring nourishing winter recipes, including a comforting Chicken in Ginger...
Sleep plays a vital role in healthy ageing, yet many people find it becomes harder to achieve with age. Discover why sleep changes over time and how gentle daily habits...
Wellbeing doesn’t require a large garden or perfect conditions. In this reflective and practical piece, Maria shares how small‑space gardening became a source of nourishment, purpose, and resilience. From repurposing...
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I’ve been taking two pro biotics daily for my plantar fasciitis, and believe it has helped enormously to overcome the pain in my right foot. My thought is that pro biotics help with collagen production , which in turn helps lubricate and bring the fascia to life again.
