Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
Exploring the Traditional Uses of Essential Plant Oils Many essential oils have been used for centuries in traditional wellness practices for their natural cleansing and purifying properties. Unlike antibiotics, which...
One of the world’s oldest cultivated plants, the olive has shaped the culture, landscape and economy of the Mediterranean region for over five thousand years. The olive has long been...
Vitamin C and other plant-derived vitamins are well known as an important part of our diets, but a group of lesser known compounds, known as flavonoids or bioflavonoids, have more...
I found some research that was quite fascinating, very left-field but I’m sure will be of interest to many people. Many people have issues with their weight, mostly too much...
Green tea has been used as a medicine for thousands of years. Originating in China, but widely used throughout Asia, this beverage has a multitude of uses. The reason that...
Selenium is an essential trace mineral that occurs naturally in the soil and is absorbed by plants and crops, from where it enters the human food chain. New Zealand soils...
I can thoroughly recommend Element 12 and Lester’s Oil. Element 12 has changed my life I sleep well and have so much more energy My husband is thrilled taking Lester’s Oil and Element 12 Combo. He is 89 and says they really help him with energy and sleep..
Thank you About Health. Amazing supplements.
I’ve been taking two pro biotics daily for my plantar fasciitis, and believe it has helped enormously to overcome the pain in my right foot. My thought is that pro biotics help with collagen production , which in turn helps lubricate and bring the fascia to life again.
