Explore Our Latest Articles
Citrus Bioflavonoids - How they help fight stress
Vitamin C and other plant-derived vitamins are well known as an important part of our diets, but a group of lesser known compounds, known as flavonoids or bioflavonoids, have more...
Sunlight and weight loss
I found some research that was quite fascinating, very left-field but I’m sure will be of interest to many people. Many people have issues with their weight, mostly too much...
Green Tea on the Brain
Green tea has been used as a medicine for thousands of years. Originating in China, but widely used throughout Asia, this beverage has a multitude of uses. The reason that...
Resveratrol and metabolic syndrome
Metabolic syndrome is on the rise. A condition of the times it would seem as the two most important risk factors for its development are related to obesity - central...
The Truth about Selenium
Selenium is an essential trace mineral that occurs naturally in the soil and is absorbed by plants and crops, from where it enters the human food chain. New Zealand soils...
Iodine Deficiency- could you be at risk?
Iodine - what is it and why do we need it? Iodine is a trace mineral used by the body in small amounts to synthesize thyroid hormones that are necessary...
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What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
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New articles are added regularly, covering seasonal health, recipes, and wellness topics.
