Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

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healthy elderly couple on a run in the bush
Do You Really Need a Multivitamin? Here’s How to Know

Learn when a multivitamin may be helpful for supporting energy and general wellbeing, and what matters when choosing one for New Zealand conditions.

Fresh fruits and vegetables arranged beside a paper bag, representing daily nutrition and multivitamin support.
Should I Be Taking a Daily Multivitamin?

Curious about daily multivitamins? Learn what to consider, which nutrients matter and when a supplement may be useful, plus simple tips to help you decide.

A bottle of Multiva Advanced multivitamin by About Health displayed with a green leaf on a neutral background.
How Do Multivitamins Work?

Multivitamins Multivitamins are dietary supplements that typically contain a combination of vitamins, minerals, and other nutrients that support overall wellbeing. While the exact formulation varies between brands, multivitamins are among...