Explore Our Latest Articles
Your Heart Deserves a Little Love Every Day
Heart health plays a vital role in healthy ageing. Discover simple daily habits that can help support your heart, maintain your wellbeing, and keep you doing the things you love....
Why Muscle Is One Of The Most Important Investments You Can Make As You Age
Muscle is far more than strength or appearance — it’s the foundation of independence, metabolic health and cognitive resilience as we age. Emerging research shows that maintaining muscle through strength‑based...
Stronger Joints, Better Living: Your Complete Guide to Arthritis Support in New Zealand
Joint discomfort isn’t just a normal part of aging, it’s often driven by inflammation, past injuries, and lifestyle factors. This guide explores what’s really happening in your joints and how...
The Role of Omega-3’s in Supporting Mental Health
The Role of Omega-3’s in Supporting Mental Health Omega-3 fatty acids are found in fish oil and are a type of polyunsaturated fat that the body cannot produce on its...
Fish Oil vs. Flaxseed Oil
Flaxseed oil and fish oil are both popular dietary supplements, but they differ in their composition and the types of fatty acids they contain.
What is Fish Oil Good For?
Fish oil is extracted from the tissue of certain species of oily fish. It is known for being rich in omega-3 fatty acids and is often taken as a health...
Omega-3- Expert advice and tips
Fish have been consumed for many years and the health benefits have been known for a long time. Traditionally this was based on its excellent protein quality and available micronutrients....
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
