Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

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Mature lady sleeping peacefully in bed
Sleep Well, Age Well: Understanding Restful Sleep as We Get Older

Sleep plays a vital role in healthy ageing, yet many people find it becomes harder to achieve with age. Discover why sleep changes over time and how gentle daily habits...

Older woman holding bottle of element 12 magnesium
What’s Inside Your Magnesium Supplement and Why It Matters

Magnesium is one of the most popular minerals supplement people regularly take, and for good reason, it is known to support relaxation, restorative sleep, easing muscle cramps or twitches, and...

Older couple piggybacking with bottles of element 12 magnesium overlayed in front
Why Magnesium Glycinate Is Gaining Popularity

Magnesium glycinate is a form of magnesium that supports many processes in the body. Learn how to support your everyday wellbeing with Magnesium supplements. 

Element 12 magnesium supplement held in hand, highlighting stress support, relaxation and daily magnesium intake.
What to Look for in your Magnesium Supplement

Learn how to choose a magnesium supplement, including the different forms, key things to check on the label and how to decide what may suit your needs.

Older woman and child spending calm time together, illustrating relaxation, brain health support and the importance of magnesium for overall well-being
Magnesium Supplement: The Important Benefits

Importance of Magnesium Magnesium is consumed through diet, as it cannot be produced by the human body. Magnesium-rich foods include dark chocolate, fish, leafy greens, seeds including flax, pumpkin, and...