Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

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Food pyramid
The new food pyramid/ whale

I didn’t get into nutrition as I am not an expert in that field, just some simple advice that holds just as true today. We were all taught that there...

Why a calorie is not just a calorie
Why a calorie is not just a calorie

For decades, we’ve been told that eating fat will make us fat and the only way to lose weight is to exercise and cut calories. Yet again, the ‘experts’ appear...

6 Tips to lose weight and keep it off all year round
6 Tips to lose weight and keep it off all year round

One of the most common things people want assistance with in today’s society is weight loss. As our lives become more sedentary and our food becomes more processed, an increased...

person standing on a scale
The nutritional approach to weight loss

While the matter of losing those post-Christmas holiday pounds may be weighing on your shoulders as much as the spare tyre around your middle, the equation of shedding unwanted weight...