Explore Our Latest Articles
Why Muscle Is One Of The Most Important Investments You Can Make As You Age
Muscle is far more than strength or appearance — it’s the foundation of independence, metabolic health and cognitive resilience as we age. Emerging research shows that maintaining muscle through strength‑based...
Stronger Joints, Better Living: Your Complete Guide to Arthritis Support in New Zealand
Joint discomfort isn’t just a normal part of aging, it’s often driven by inflammation, past injuries, and lifestyle factors. This guide explores what’s really happening in your joints and how...
The new food pyramid/ whale
I didn’t get into nutrition as I am not an expert in that field, just some simple advice that holds just as true today. We were all taught that there...
Why a calorie is not just a calorie
For decades, we’ve been told that eating fat will make us fat and the only way to lose weight is to exercise and cut calories. Yet again, the ‘experts’ appear...
6 Tips to lose weight and keep it off all year round
One of the most common things people want assistance with in today’s society is weight loss. As our lives become more sedentary and our food becomes more processed, an increased...
The nutritional approach to weight loss
While the matter of losing those post-Christmas holiday pounds may be weighing on your shoulders as much as the spare tyre around your middle, the equation of shedding unwanted weight...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
