Explore Our Latest Articles
The Quiet Power of Sound: What Music, Nature and Everyday Harmony Can Teach Us About Wellbeing
What do greenhouse plants, ocean waves, classical music, and our own daily routines have in common? More than you might think. In this thoughtful article, Maria explores the surprising role...
Reframing Our Choices: High Nutrition, Great Value
A personal reflection on the rise of ultra-processed foods in New Zealand, and a gentle return to simple wholefood meals. Featuring nourishing winter recipes, including a comforting Chicken in Ginger...
Your Gut This Winter: The Connection You Can’t Ignore
As winter sets in, your immune system naturally faces more pressure — and your gut plays a larger role than you might realise. Here’s how gut health supports immunity, and...
Finding Sunshine in Small Spaces: A Practical Guide to Growing Food, Purpose, and Wellbeing
Wellbeing doesn’t require a large garden or perfect conditions. In this reflective and practical piece, Maria shares how small‑space gardening became a source of nourishment, purpose, and resilience. From repurposing...
Top 10 Gift Ideas - for the ‘hard to buy for’ Dads!
2nd September is Father’s Day, a day to celebrate the role your father plays in your life, a day to pay tribute and thank him for all that he has...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
