Explore Our Latest Articles
What is zapping our energy?
Irrespective of age, many of us in the 21st century find that we are often lacking in energy. We wake up feeling that we could do with another few hours...
Back to basics
‘You can do it, put your back in to it…’ go the sassy lyrics to singer Ice Cube’s song, which is wonderfully ironic really, because an ice cube is exactly...
Recipe of the week- Super antioxidant salad
Not only does this salad look and taste great, the rich antioxidant content is also beneficial to our health, especially our eyes and heart. This quick and easy recipe can...
The Great Vitamin D Debate
You may have noticed a lot more information in the media about vitamin D of late. The Cancer Society tells us to “slip, slop, slap and wrap” to minimise sunburn...
Gluten-free Louise slice
Gluten-free Louise slice- this old time New Zealand favourite can be enjoyed by everyone, even people with dietary sensitivities. It is perfect to serve as a mouth-watering dessert or have...
Are Calories the key to longevity?
Summer’s rapidly heading this way, so if like me you are contemplating donning a bikini (well, at least a sun frock or a pair of shorts) - the next thought...
Is your non-stick cookware killing you?
Teflon is the DuPont brand name of a chemical called Polytetrafluoroethylene (PTFE) , most famous for making non-stick frying pans. Invented by DuPont in the 1930’s, the Teflon Frying Pan...
Iodine Deficiency- could you be at risk?
Iodine - what is it and why do we need it? Iodine is a trace mineral used by the body in small amounts to synthesize thyroid hormones that are necessary...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
