Explore Our Latest Articles
Summer kebab fun
Kebabs are one of the most versatile and tasty dishes to serve fresh off the BBQ over summer. Those handy skewers can accommodate all manner of tasty morsel, whether you...
Resveratrol and metabolic syndrome
Metabolic syndrome is on the rise. A condition of the times it would seem as the two most important risk factors for its development are related to obesity - central...
The Truth about Selenium
Selenium is an essential trace mineral that occurs naturally in the soil and is absorbed by plants and crops, from where it enters the human food chain. New Zealand soils...
Feed your Face
We all love to indulge in treats, and this week we have two recipes that let you pamper yourself with some of your favourites in a way you may never...
Mediterranean Fish
People often say that the traditional Mediterranean diet is associated with a range of supportive health effects. This delicious Mediterranean fish makes a great summer dish. Ingredients 4 zucchini...
Yummy Energy Balls
These delicious energy balls are full of healthy fats and the chocolate chips provide great energy pre-workout or are great after a workout too. Best of all, they are really...
What is zapping our energy?
Irrespective of age, many of us in the 21st century find that we are often lacking in energy. We wake up feeling that we could do with another few hours...
Back to basics
‘You can do it, put your back in to it…’ go the sassy lyrics to singer Ice Cube’s song, which is wonderfully ironic really, because an ice cube is exactly...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
