The Truth about Selenium

Selenium is an essential trace mineral that occurs naturally in the soil and is absorbed by plants and crops, from where it enters the human food chain. New Zealand soils...

Feed your Face

We all love to indulge in treats, and this week we have two recipes that let you pamper yourself with some of your favourites in a way you may never...

Mediterranean Fish

People often say that the traditional Mediterranean diet is associated with a range of supportive health effects. This delicious Mediterranean fish makes a great summer dish.   Ingredients 4 zucchini...

Yummy Energy Balls

These delicious energy balls are full of healthy fats and the chocolate chips provide great energy pre-workout or are great after a workout too. Best of all, they are really...

What is zapping our energy?

Irrespective of age, many of us in the 21st century find that we are often lacking in energy. We wake up feeling that we could do with another few hours...

Back to basics

‘You can do it, put your back in to it…’ go the sassy lyrics to singer Ice Cube’s song, which is wonderfully ironic really, because an ice cube is exactly...

Recipe of the week- Super antioxidant salad

Not only does this salad look and taste great, the rich antioxidant content is also beneficial to our health, especially our eyes and heart. This quick and easy recipe can...

The Great Vitamin D Debate

You may have noticed a lot more information in the media about vitamin D of late. The Cancer Society tells us to “slip, slop, slap and wrap” to minimise sunburn...