Blog Posts

Deep dive into the world of natural health and supplements with the About Health Blog.

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
selenium source
The Truth about Selenium

Selenium is an essential trace mineral that occurs naturally in the soil and is absorbed by plants and crops, from where it enters the human food chain. New Zealand soils...

DIY Skincare Avocado Facemask NZ
Feed your Face

We all love to indulge in treats, and this week we have two recipes that let you pamper yourself with some of your favourites in a way you may never...

Mediterranean fish recipe perfect for summer
Mediterranean Fish

People often say that the traditional Mediterranean diet is associated with a range of supportive health effects. This delicious Mediterranean fish makes a great summer dish.   Ingredients 4 zucchini...

No bake energy balls snack
Yummy Energy Balls

These delicious energy balls are full of healthy fats and the chocolate chips provide great energy pre-workout or are great after a workout too. Best of all, they are really...

What is zapping our energy?
What is zapping our energy?

Irrespective of age, many of us in the 21st century find that we are often lacking in energy. We wake up feeling that we could do with another few hours...

Back to basics
Back to basics

‘You can do it, put your back in to it…’ go the sassy lyrics to singer Ice Cube’s song, which is wonderfully ironic really, because an ice cube is exactly...

Recipe of the week- Super antioxidant salad
Recipe of the week- Super antioxidant salad

Not only does this salad look and taste great, the rich antioxidant content is also beneficial to our health, especially our eyes and heart. This quick and easy recipe can...

The Great Vitamin D Debate
The Great Vitamin D Debate

You may have noticed a lot more information in the media about vitamin D of late. The Cancer Society tells us to “slip, slop, slap and wrap” to minimise sunburn...