People often say that the traditional Mediterranean diet is associated with a range of supportive health effects. This delicious Mediterranean fish makes a great summer dish.
Ingredients
4 zucchini (sliced about 12 inch thick)
2 tsp garlic (minced)
4 fish fillets 2 cups diced tomatoes, onions and green pepper
1 tsp fresh lemon juice
1 tsp honey
1 tsp capers (drained and rinsed)
¼ cup black olives (sliced)
¾ cup parmesan cheese (grated)
1 tbsp olive oil
Directions
Saute the zucchini and garlic in a pan with olive oil until the zucchini is crisp-tender.
In a baking dish place the zucchini and garlic evenly on the bottom. Place the fish evenly on top. In a small bowl mix the tomatoes, onion, peppers, lemon juice, honey, and capers and pour over the fish, covering well.
Place in a preheated 205 degree C oven and bake for 30 minutes, or until the fish flakes easily.
Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.
Enjoy!
