Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
By the time we reach 50 years old, the water composition in our bodies has already started its downward slide from 80% to just 50% and we may be experiencing...
It’s not uncommon for people to think of herbal medicine as a ‘new age’ trend. Actually, the opposite is more accurate. The use of plants as medicine dates back as...
We have started to get the question of should I take FlamaSolve Plus alongside Lester’s Oil, Res-V Ultimate and/or Element 12? At About Health, our goal is to provide products...
The rapid increase in the variety of edible oils over the last decade can lead to confusion in the supermarket aisle. Some of these oils claim to be both healthy...
As we are now into Winter, it’s important to ensure that your health and wellbeing are top priority. A fair number of people want to stay indoors where it’s warm...
Carrot Ginger Turmeric Juice: Immune Support Packed with vibrant produce and full of natural flavour, this freshly made juice is a delicious way to support your daily wellness routine. Ingredients:...
The B vitamins are actually a group of vitamins, called the B complex vitamins, which perform similar functions, and are often found together in the same foods. There are eight of them and they are all subtly different. Pretty...
Migraines affect an estimated 1 billion people each year worldwide. While the exact causes are not fully understood, it is generally believed to involve a combination of genetic factors, hormonal...
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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