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Plant Power
PLANT POWER Known colloquially as a citrus bioflavonoid, rutin, sometimes called rutoside, is actually found in a number of plants, fruits and vegetables. Part of a family of over 6,000...
Recipe for a good nights’ sleep
Did you wake up feeling refreshed and full of energy this morning? Or are you struggling to remember the last time that happened? Chances are pretty high that at some...
Natural vs OTC pain relief
Pain is a very general term, it can be mild, moderate or severe (of course each individual will feel it differently), it can be as a result of an injury...
Hydration over 50 vital for good health
By the time we reach 50 years old, the water composition in our bodies has already started its downward slide from 80% to just 50% and we may be experiencing...
Willow Bark: The Nature’s Aspirin
It’s not uncommon for people to think of herbal medicine as a ‘new age’ trend. Actually, the opposite is more accurate. The use of plants as medicine dates back as...
The power of combinations
We have started to get the question of should I take FlamaSolve Plus alongside Lester’s Oil, Res-V Ultimate and/or Element 12? At About Health, our goal is to provide products...
How do you choose the best oils for the kitchen?
The rapid increase in the variety of edible oils over the last decade can lead to confusion in the supermarket aisle. Some of these oils claim to be both healthy...
It's cold, but don't let that stop you!
As we are now into Winter, it’s important to ensure that your health and wellbeing are top priority. A fair number of people want to stay indoors where it’s warm...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
