Trusted Advice for Healthy Living, Every Day

About Health Blog

Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.

Explore Our Latest Articles

All Antioxidants Energy Fish Oil Health and Well Being Healthy Ageing Heart & Cardiovascular Health Immune System Joint Mobility Magnesium Supplements Medical Advances Multivitamins Natural Health Recipes Resveratrol ROOT Seasonal Vitamin D Weight Management
New Res-V Ultimate product
Introducing Res-V Ultimate – Our exciting new formula!

As the pioneers of resveratrol sales in New Zealand, we have decided to introduce a second resveratrol formula - Res-V Ultimate! Take a look at the ingredients list below; we...

tony falkenstein standing in just life group office
Leading with Purpose: Our CEO Tony Falkenstein Appointed Companion of the New Zealand Order of Merit

About Health’s CEO Tony Falkenstein has been honoured as a Companion of the New Zealand Order of Merit for his contributions to business, education, and philanthropy. 

Older woman smiling outdoors with arms raised, symbolising energy, vitality and overcoming summer fatigue
Summer Fatigue? Here's Why You Feel Tired

Feeling tired in summer? Learn how heat, hydration, sleep and daily habits can affect energy levels and find simple ways to feel more refreshed this season.

Woman with hands in her head stressed.
How Stress Depletes Nutrients and What to Do About It

Stress can disrupt digestion, reducing absorption of vitamins and minerals like magnesium and zinc. Learn what to do look out for and how to fix nutrient levels.

Person holding their lower back in pain
The Best Supplements for Inflammation

A helpful guide to supplements that support a healthy inflammatory response, including key nutrients and tips to support joint comfort and wellbeing.

Person eating a healthy meal and working
Tips for Balancing Work and Wellness

Tips for Balancing Work and Wellness Maintaining personal wellness and finding a balance can be difficult in the fast-paced world of today. It’s easy to let work take over your...

Woman blowing her nose from poor immune health
5 Immune-Health Foods

5 Immune-Health Foods Maintaining a strong immune health is essential for staying healthy so you can do the things you enjoy. A great way to support your immune health is...

2 people jumping with job in front of sunset
10 Ways Multiva Advanced Supports Your Body's Health

Multiva Advanced provides New Zealand adults with essential vitamins and minerals, including activated B vitamins and K2, to support everyday health.

Frequently Asked Questions

What topics does the About Health blog cover?

The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?

Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?

New articles are added regularly, covering seasonal health, recipes, and wellness topics.