Explore Our Latest Articles
The scientific approach to weight loss
The focus of the last hundred years (as far as diet was concerned) was about adding physical size and the easiest way to get that size was to eat lots...
How to fight the signs of ageing naturally…
Daily, we are subjected to stresses which cause free radicals to form and can increase damage to our cells. This damage is linked to everything from wrinkling of the skin...
Are all olive oils the same?
Will the new Australian standard help consumers understand? The answer to the above question is an emphatic no. The Mediterranean diet has assumed its place in history due to the...
Are You Set to Become an Osteoporosis Statistic?
Osteoporosis is a major health issue in New Zealand with the estimated current cost to New Zealand being $1.1 billion per year… that’s a lot of money. (1) Many of...
Multifunctional Vitamin D
During winter our immune system can take a beating, we get sick with cold and flu and spend more time in-doors sheltering from the bad weather. As the daylight decreases...
Is pain the new normal?
It seems that living a healthy life is no longer the norm. Just take a look around you, more than half the population is overweight; many more have a poor...
Sitting Down; Doubles Your Risk
A study has suggested that desk-bound office workers have double risk of bowel cancer than their non-sedentary counter-parts. Spending years hunched over a computer screen in a desk job may be...
Are you prepared to become a diabetes statistic?
The health of New Zealanders has never been poorer. Obesity levels continue to rise as do the number of people being diagnosed with Diabetes and other lifestyle related illnesses and...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
