Explore Our Latest Articles
How To Boost Your Immunity Year Round
It's that time of year again! Keep colds at bay and sail through winter in perfect health with these immunity boosting tips. They will also keep you in good health...
Who wants to live forever?
It’s not just a great song by rock superstars, Queen, anti-aging is big business… just ask all the cosmetic companies. Habitually we focus on avoiding external signs of age; but...
Detox shortcuts to give your body a break
If you have succumbed to overindulgences during the holiday period (and in reality – who didn’t?) then chances are you are feeling a bit lethargic and clogged up on the...
Matters of the heart
With Valentine’s Day on the horizon we thought we would look at the interplay between our relationships – both emotional and sexual - and our overall health. While the path...
When medicines make you sick
The recent 60 Minutes show, Unhappy Pills, has highlighted the need for changes in the way people who experience depression are treated. There is no disputing that antidepressant medications are...
Nutritional tips for summer overindulgences
It is virtually impossible to avoid some type of temptation during the summer months when we are enjoying holidays away from home and work, celebrating Christmas or other traditions, and...
Back to basics
‘You can do it, put your back in to it…’ go the sassy lyrics to singer Ice Cube’s song, which is wonderfully ironic really, because an ice cube is exactly...
The Great Vitamin D Debate
You may have noticed a lot more information in the media about vitamin D of late. The Cancer Society tells us to “slip, slop, slap and wrap” to minimise sunburn...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
