Trusted Advice for Healthy Living, Every Day
About Health Blog
Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
A lot of people have trouble with trying to swallow capsules, so you’re not alone. Whether it is life-saving medication you have to administer to a child, or you just...
A potential new antibiotic has been discovered by scientists scouring soil samples, which may be able to treat drug-resistant diseases and provide a solution to the antibiotic crisis we are already facing....
I wrote last time about the importance of HDL cholesterol and the results of our human study demonstrating that Lester’s Oil raised levels of this very important substance, and its...
I am writing a series on the results of our Lester’s Oil human trial. As I’ve said before, there are thousands of supplements sold in New Zealand—and you can probably...
According to Pubmed, more than 20,000 scientific papers have been published on the benefits of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) omega-3s. This includes 2,000 randomized, controlled trials in...
Supplements are under attack again. There is a new Bill before parliament that has passed its second reading which means it could become law at any time. You have heard...
Winter is the season for colds and flu and with just under a month before the official start, I thought I would give you a quick summary of the drug,...
In the last couple of months the world’s largest drug company Glaxo Smith Kline was fined 3 billion US dollars. The fine was for promoting its best-selling antidepressant drugs (Paxil...
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
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