Magnesium plays a role in an array of bodily functions. Among the diverse magnesium compounds, three stand out for their health supporting effects and applications: Magnesium Citrate, Magnesium Amino Acid Chelate, and Magnesium Glycinate.
In this guide, we explore each one and uncover the distinctive differences they bring to the table - all included in our product, Element 12 Magnesium.
Recognising the Signs of Magnesium Deficiency
Recognising the signs that your body may be deficient in magnesium is crucial for maintaining overall health and well-being. A deficiency can manifest through various symptoms that signal the need for increased intake of this essential mineral:
- Muscle Issues: Cramps, spasms, or weakness often indicate a need for muscle and joint support, as magnesium is vital for muscle contraction and relaxation.
- Energy Levels: Fatigue or a general sense of lethargy can indicate a lack of magnesium, which is required for ATP (cellular energy) production.
- Sleep & Mood: Insomnia, difficulty sleeping, or heightened stress and anxiety often correlate with low magnesium levels, as the mineral is a key regulator of neurotransmitters.
It's important to pay attention to these signs and consider consulting with a healthcare professional to determine if magnesium supplementation is warranted,
Magnesium Citrate vs Chelate vs Glycinate: What’s the Difference?
To help you understand which form suits your needs, we have broken down the "Magnesium Symphony" found in Element 12:
1. What are the benefits of Magnesium Citrate?
Derived from citric acid, Magnesium Citrate is recognised for its dual-action potential. While it can support healthy bowel movements, its primary claim to fame lies in its effect on the mind.
This naturally occurring mineral is known to support mental tension, wielding its influence to aid relaxation. While aiding digestion, Magnesium Citrate's therapeutic effects extend beyond the gut, offering a holistic approach to mental well-being.
2. Why use Magnesium Amino Acid Chelate for muscles?
Easily absorbed by the body, Magnesium Amino Acid Chelate emerges as a champion for muscles and nerves. Its superior bioavailability makes it an ideal choice for those seeking support in these vital areas.
Additionally, this form of magnesium goes above and beyond, supporting common discomforts such as acid indigestion and heartburn.
Magnesium Amino Acid Chelate is a comprehensive mineral that maintains the body from within, by aiding muscles and nerves to function optimally.
3. How does Magnesium Glycinate support sleep?
Magnesium Glycinate takes center stage in supporting relaxation and sleep. Its high bioavailability aids effective absorption, contributing to its supportive effects in addressing sleep-related concerns.
Beyond this, Magnesium Glycinate shares the array of effects characteristic of other well-absorbed magnesium forms. However, its ability to support relaxation sets it apart as an invaluable ally in the pursuit of healthy sleep.
A Harmonious Trio: Active B Vitamins
These magnesium forms work alongside active B vitamins, which help the body absorb and use magnesium more effectively, no metabolic conversion needed.
It's a simple combination, but the impact on how you feel day-to-day can be significant.
FAQs
Why does Element 12 Magnesium include citrate, chelate and glycinate?
Different magnesium forms are commonly used for different wellness needs. That's why Element 12 Magnesium combines three complementary forms in one product to support the body in a more well-rounded way, including digestion support, muscle and nerve function, and relaxation and sleep support.
Is it better to take one type of magnesium, or a blend?
A blend is generally preferred because magnesium supports multiple systems at once. A multi-form magnesium like Element 12 provides broader support (sleep, stress, and muscles) without the need for multiple products.
What is the best magnesium for sleep and relaxation?
Magnesium glycinate is the most popular and effective form used to support relaxation as part of a sleep routine due to its high bioavailability and calming effect on the brain.
How much magnesium should I take per day?
Magnesium needs vary by person depending on diet, age, health goals and lifestyle. Always follow the label directions on supplements and consult a healthcare professional if you're unsure what dosage is appropriate for you.
Can I take magnesium every day?
Magnesium is an essential mineral and many people supplement daily. If you have any medical conditions or take medication, it's best to speak with a healthcare professional before using supplements regularly.
