Discover the benefits of everyday herbal wellness with The Everyday Herbalist by Jane Wrigglesworth, Naturopath and Medical Herbalist. This practical guide contains detailed information on 30 must-have herbs, along with usage suggestions for a wide variety of others. Learn how to grow, harvest, prepare, and use herbs at home, and explore how to make herbal teas, tinctures, balms, ointments, poultices, and more. Covering topics such as seasonal wellness, digestive health, stress, sleep, energy, immunity, and everyday ailments, this book is an invaluable resource for anyone interested in herbal living.
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The Everyday Herbalist Book: Guide to Growing & Using Herbs
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Why Read The Everyday Herbalist?
New Zealand's diverse climate makes it possible to grow a wide variety of herbs throughout the year, from kitchen favourites such as parsley, mint and rosemary to traditional herbal plants suited to local growing conditions. The Everyday Herbalist combines practical gardening advice with traditional herbal knowledge, helping readers make the most of their gardens, backyards or patio pots. Whether you're looking to grow herbs for cooking, teas or everyday use, this book provides inspiration and guidance for creating your own thriving home herb garden.
What You'll Discover Inside
Practical Herbal Wisdom
Herbs have played an important role in homes and gardens for generations. The Everyday Herbalist brings together traditional herbal knowledge and practical modern-day applications, helping readers build a deeper appreciation for the plants growing around them. Whether you're interested in herbal traditions, sustainable living, or expanding your gardening knowledge, this book offers inspiration on every page