Powerful Magnesium & Essential Nutrient Complex
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12 essential nutrients
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3 forms of bioavailable magnesium
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Superior absorption & effectiveness
Element 12 Magnesium combines three highly bioavailable forms of magnesium with active B vitamins and essential minerals to support sleep, muscle recovery, and nervous system health. Engineered for optimal cellular absorption, this advanced formula is exceptionally gentle on the stomach, avoiding the digestive discomfort common with standard magnesium supplements.
3 and 6 month supply expires December 2026.
Pickup available at Auckland Office | Weekdays 9am-4pm
Usually ready in 2-4 days
- Take 2-4 capsules daily, or as directed by a health professional.
- Store in a cool, dry place.
Each recommended dose (2 vege caps) contains:
- Magnesium citrate 582.5mg
Elemental magnesium 90mg - Magnesium glycinate 100mg
Elemental magnesium 10mg - Magnesium amino acid chelate 500mg
Elemental magnesium 100mg
Total elemental magnesium 200mg - Vitamin D3 (cholecalciferol) 100IU
- Vitamin B1 (thiamine hydrochloride) 5mg
- Vitamin B2 (riboflavin sodium phosphate) 5mg
- Vitamin B3 (nicotinamide) 10mg
- Vitamin B5 (calcium pantothenate) 10mg
- Vitamin B6 (pyridoxine hydrochloride) 20.64mg
- Vitamin B6 (pyriodoxal-5 phosphate monohydrate) 4.36mg
- Folic acid 50mcg
- Vitamin B12 (methylcobalamin) 10mcg
- Zinc (amino acid chelate) 7.5mg
- Selenium (Selenomethionine) 12.5mcg
Excipients: Hypromellose, microcystalline cellulose, magnesium stearate, titanium dioxide, dicalcium phosphate.
- Not suitable for children.
- Always read the label and use as directed. Supplementary to a balanced diet.
Element 12 Magnesium
From
$59.95
/
Valid for 90 days*
Premium quality supplements
For healthy ageing support
Real people who care about you
Element 12 Health Benefits
Select each icon to learn more
Sleep & Relaxation
Muscle Recovery & Nerve Health
Mood Balance
High Bioavailability
Sleep & Relaxation
Element 12 Magnesium delivers three bioavailable forms of magnesium —glycinate, citrate, and amino acid chelate — shown to support neuromuscular relaxation and the regulation of circadian rhythms. Magnesium contributes to the synthesis of gamma-aminobutyric acid (GABA), a key neurotransmitter involved in calming the nervous system and preparing the body for sleep. It also plays a role in melatonin production, the hormone that governs the sleep–wake cycle. To enhance absorption and effectiveness, Element 12 includes active B vitamins along with folic acid, zinc, and selenium, which work synergistically to support cellular health and recovery. The result is a comprehensive formulation designed to promote deeper, more restorative sleep and improved overnight recovery.
Sleep & Relaxation
Element 12 Magnesium delivers three bioavailable forms of magnesium —glycinate, citrate, and amino acid chelate — shown to support neuromuscular relaxation and the regulation of circadian rhythms. Magnesium contributes to the synthesis of gamma-aminobutyric acid (GABA), a key neurotransmitter involved in calming the nervous system and preparing the body for sleep. It also plays a role in melatonin production, the hormone that governs the sleep–wake cycle. To enhance absorption and effectiveness, Element 12 includes active B vitamins along with folic acid, zinc, and selenium, which work synergistically to support cellular health and recovery. The result is a comprehensive formulation designed to promote deeper, more restorative sleep and improved overnight recovery.
Muscle Recovery & Nerve Health
Element 12 Magnesium provides three highly absorbable forms of magnesium that are essential for healthy muscle contraction, relaxation, and recovery. Magnesium plays a central role in energy production (ATP synthesis), helping muscles recover efficiently after physical exertion while reducing cramps and tension. It also supports the transmission of electrical signals between nerves and muscles, maintaining healthy neuromuscular communication. The inclusion of active B vitamins, folic acid, zinc, and selenium further supports cellular repair and antioxidant protection, helping to safeguard nerves from oxidative stress. Together, these nutrients promote faster recovery, balanced muscle function, and long-term nerve health.
Muscle Recovery & Nerve Health
Element 12 Magnesium provides three highly absorbable forms of magnesium that are essential for healthy muscle contraction, relaxation, and recovery. Magnesium plays a central role in energy production (ATP synthesis), helping muscles recover efficiently after physical exertion while reducing cramps and tension. It also supports the transmission of electrical signals between nerves and muscles, maintaining healthy neuromuscular communication. The inclusion of active B vitamins, folic acid, zinc, and selenium further supports cellular repair and antioxidant protection, helping to safeguard nerves from oxidative stress. Together, these nutrients promote faster recovery, balanced muscle function, and long-term nerve health.
Mood Balance
Element 12 Magnesium is formulated to help regulate the body’s stress response and support balanced mood. Magnesium is involved in over 300 biochemical reactions, including the modulation of neurotransmitters such as serotonin and dopamine, which play a key role in emotional wellbeing. By supporting GABA activity, magnesium also helps calm the nervous system and reduce feelings of tension. The addition of active B vitamins, folic acid, zinc, and selenium provides further support for neurotransmitter synthesis and protects against oxidative stress, creating a synergistic formula designed to promote resilience, calm, and overall mood stability.
Mood Balance
Element 12 Magnesium is formulated to help regulate the body’s stress response and support balanced mood. Magnesium is involved in over 300 biochemical reactions, including the modulation of neurotransmitters such as serotonin and dopamine, which play a key role in emotional wellbeing. By supporting GABA activity, magnesium also helps calm the nervous system and reduce feelings of tension. The addition of active B vitamins, folic acid, zinc, and selenium provides further support for neurotransmitter synthesis and protects against oxidative stress, creating a synergistic formula designed to promote resilience, calm, and overall mood stability.
High Bioavailability
Element 12 Magnesium combines three well-researched forms of magnesium — glycinate, citrate, and malate—selected for their high bioavailability and gentle action on the digestive system. Unlike magnesium oxide or magnesium sulphate, which are poorly absorbed and can cause digestive discomfort, these forms are efficiently taken up by the body and delivered to cells where they are needed most. Magnesium glycinate is particularly effective for calming the nervous system and supporting sleep, citrate supports energy metabolism and muscle function, while malate aids in reducing fatigue and supporting cellular energy production. Together, they provide a comprehensive spectrum of benefits with enhanced absorption and tolerability compared to standard magnesium supplements.
High Bioavailability
Element 12 Magnesium combines three well-researched forms of magnesium — glycinate, citrate, and malate—selected for their high bioavailability and gentle action on the digestive system. Unlike magnesium oxide or magnesium sulphate, which are poorly absorbed and can cause digestive discomfort, these forms are efficiently taken up by the body and delivered to cells where they are needed most. Magnesium glycinate is particularly effective for calming the nervous system and supporting sleep, citrate supports energy metabolism and muscle function, while malate aids in reducing fatigue and supporting cellular energy production. Together, they provide a comprehensive spectrum of benefits with enhanced absorption and tolerability compared to standard magnesium supplements.
Key Ingredients in Element 12
3 forms of magnesium plus nutrients for complete support
Magnesium Citrate
Magnesium citrate is a highly soluble form of magnesium known for its efficient intestinal absorption. It contributes to neu... read more
Magnesium citrate is a highly soluble form of magnesium known for its efficient intestinal absorption. It contributes to neuromuscular relaxation by regulating calcium transport in muscle cells and supporting the activity of neurotransmitters involved in calming the nervous system. While it can act as a mild cathartic to support normal bowel function, its primary role in this formula is to enhance relaxation, reduce physiological stress, and promote mental calmness—foundational for restorative sleep and recovery processes.
read lessHigh Bioavailability
Sleep Support
Magnesium Amino Acid Chelate
Magnesium amino acid chelate is a form of magnesium bound to amino acids, which significantly increases its bioavailability ... read more
Magnesium amino acid chelate is a form of magnesium bound to amino acids, which significantly increases its bioavailability and reduces gastrointestinal discomfort. This form directly supports normal muscle contraction and relaxation, as well as proper nerve impulse transmission, both critical for neuromuscular function. Additionally, it assists in maintaining digestive efficiency, ensuring that magnesium and other nutrients in the formula are effectively absorbed and utilized at the cellular level.
read lessHigh Absorption
Gentle on Stomach
Magnesium Glycinate
Magnesium glycinate, where magnesium is chelated with glycine, is highly absorbable and minimally laxative. It supports rela... read more
Magnesium glycinate, where magnesium is chelated with glycine, is highly absorbable and minimally laxative. It supports relaxation and promotes sleep by enhancing gamma-aminobutyric acid (GABA) activity in the central nervous system, a key inhibitory neurotransmitter that reduces neuronal excitability. Beyond its calming effects, it contributes to normal muscle function, nerve conduction, and cellular energy metabolism, complementing the other forms of magnesium in the formula for a comprehensive physiological effect.
read lessRelaxation Support
Gentle on Stomach
Active B Vitamins
Element 12 includes biologically active vitamins B1, B2, B3, B5, B6 (pyriodoxal-5 phosphate monohydrate) and B6 (pyridoxine ... read more
Element 12 includes biologically active vitamins B1, B2, B3, B5, B6 (pyriodoxal-5 phosphate monohydrate) and B6 (pyridoxine hydrochloride), which bypass the need for enzymatic conversion and are immediately available for cellular processes. These vitamins play a crucial role in energy metabolism, cofactor functions in neurotransmitter synthesis, and the modulation of stress response pathways. By supporting efficient magnesium utilisation, active B vitamins enhance neuromuscular function, cognitive performance, and overall metabolic balance.
read lessSupport Superior Absorption
Folic Acid
Folic acid is essential for one-carbon metabolism, which underpins DNA synthesis, repair, and methylation. Combined with the... read more
Folic acid is essential for one-carbon metabolism, which underpins DNA synthesis, repair, and methylation. Combined with the other ingredients in Element 12, folic acid contributes to nerve health by supporting the synthesis of neurotransmitters and maintaining neuronal integrity. Its role in cellular proliferation and repair further complements magnesium and B vitamins, promoting optimal neurological function and overall cellular resilience.
read lessCell Growth
DNA Repair
Zinc
Zinc is a trace element critical for the catalytic activity of over 300 enzymes involved in protein and nucleic acid metabol... read more
Zinc is a trace element critical for the catalytic activity of over 300 enzymes involved in protein and nucleic acid metabolism. It contributes to normal brain function, immune regulation, and cellular signalling pathways. In combination with magnesium, selenium, and B vitamins, zinc supports neuroprotection, neurotransmitter regulation, and overall cellular homeostasis, making it essential for both cognitive and physiological health.
read lessSkin Health
Antioxidant Support
Selenium
Selenium is a key component of selenoproteins, which act as antioxidants to protect cells from oxidative damage caused by fr... read more
Selenium is a key component of selenoproteins, which act as antioxidants to protect cells from oxidative damage caused by free radicals. It supports thyroid hormone metabolism, cardiovascular function, and immune system efficiency, and contributes to neurological protection. In men, selenium is critical for fertility, and in older adults, it has been associated with reduced cognitive decline. Its inclusion in Element 12 supports broad-spectrum cellular protection and metabolic support.
read lessAntioxidant Support
Immune Function
Vitamin D3
Vitamin D3 is a fat-soluble vitamin that regulates calcium and phosphorus homeostasis, promoting bone mineralization and opt... read more
Vitamin D3 is a fat-soluble vitamin that regulates calcium and phosphorus homeostasis, promoting bone mineralization and optimal muscle function. It also modulates immune responses and supports anti-inflammatory pathways. When combined with magnesium, zinc, selenium, and B vitamins, vitamin D3 enhances neuromuscular coordination, cellular signalling, and overall physiological resilience, making it a key nutrient for comprehensive health support.
read lessBone Health
Immune Function
Magnesium Citrate
Magnesium citrate is a highly soluble form of magnesium known for its efficient intestinal absorption. It contributes to neu... read more
Magnesium citrate is a highly soluble form of magnesium known for its efficient intestinal absorption. It contributes to neuromuscular relaxation by regulating calcium transport in muscle cells and supporting the activity of neurotransmitters involved in calming the nervous system. While it can act as a mild cathartic to support normal bowel function, its primary role in this formula is to enhance relaxation, reduce physiological stress, and promote mental calmness—foundational for restorative sleep and recovery processes.
read lessHigh Bioavailability
Sleep Support
Magnesium Amino Acid Chelate
Magnesium amino acid chelate is a form of magnesium bound to amino acids, which significantly increases its bioavailability ... read more
Magnesium amino acid chelate is a form of magnesium bound to amino acids, which significantly increases its bioavailability and reduces gastrointestinal discomfort. This form directly supports normal muscle contraction and relaxation, as well as proper nerve impulse transmission, both critical for neuromuscular function. Additionally, it assists in maintaining digestive efficiency, ensuring that magnesium and other nutrients in the formula are effectively absorbed and utilized at the cellular level.
read lessHigh Absorption
Gentle on Stomach
Magnesium Glycinate
Magnesium glycinate, where magnesium is chelated with glycine, is highly absorbable and minimally laxative. It supports rela... read more
Magnesium glycinate, where magnesium is chelated with glycine, is highly absorbable and minimally laxative. It supports relaxation and promotes sleep by enhancing gamma-aminobutyric acid (GABA) activity in the central nervous system, a key inhibitory neurotransmitter that reduces neuronal excitability. Beyond its calming effects, it contributes to normal muscle function, nerve conduction, and cellular energy metabolism, complementing the other forms of magnesium in the formula for a comprehensive physiological effect.
read lessRelaxation Support
Gentle on Stomach
Active B Vitamins
Element 12 includes biologically active vitamins B1, B2, B3, B5, B6 (pyriodoxal-5 phosphate monohydrate) and B6 (pyridoxine ... read more
Element 12 includes biologically active vitamins B1, B2, B3, B5, B6 (pyriodoxal-5 phosphate monohydrate) and B6 (pyridoxine hydrochloride), which bypass the need for enzymatic conversion and are immediately available for cellular processes. These vitamins play a crucial role in energy metabolism, cofactor functions in neurotransmitter synthesis, and the modulation of stress response pathways. By supporting efficient magnesium utilisation, active B vitamins enhance neuromuscular function, cognitive performance, and overall metabolic balance.
read lessSupport Superior Absorption
Folic Acid
Folic acid is essential for one-carbon metabolism, which underpins DNA synthesis, repair, and methylation. Combined with the... read more
Folic acid is essential for one-carbon metabolism, which underpins DNA synthesis, repair, and methylation. Combined with the other ingredients in Element 12, folic acid contributes to nerve health by supporting the synthesis of neurotransmitters and maintaining neuronal integrity. Its role in cellular proliferation and repair further complements magnesium and B vitamins, promoting optimal neurological function and overall cellular resilience.
read lessCell Growth
DNA Repair
Zinc
Zinc is a trace element critical for the catalytic activity of over 300 enzymes involved in protein and nucleic acid metabol... read more
Zinc is a trace element critical for the catalytic activity of over 300 enzymes involved in protein and nucleic acid metabolism. It contributes to normal brain function, immune regulation, and cellular signalling pathways. In combination with magnesium, selenium, and B vitamins, zinc supports neuroprotection, neurotransmitter regulation, and overall cellular homeostasis, making it essential for both cognitive and physiological health.
read lessSkin Health
Antioxidant Support
Selenium
Selenium is a key component of selenoproteins, which act as antioxidants to protect cells from oxidative damage caused by fr... read more
Selenium is a key component of selenoproteins, which act as antioxidants to protect cells from oxidative damage caused by free radicals. It supports thyroid hormone metabolism, cardiovascular function, and immune system efficiency, and contributes to neurological protection. In men, selenium is critical for fertility, and in older adults, it has been associated with reduced cognitive decline. Its inclusion in Element 12 supports broad-spectrum cellular protection and metabolic support.
read lessAntioxidant Support
Immune Function
Vitamin D3
Vitamin D3 is a fat-soluble vitamin that regulates calcium and phosphorus homeostasis, promoting bone mineralization and opt... read more
Vitamin D3 is a fat-soluble vitamin that regulates calcium and phosphorus homeostasis, promoting bone mineralization and optimal muscle function. It also modulates immune responses and supports anti-inflammatory pathways. When combined with magnesium, zinc, selenium, and B vitamins, vitamin D3 enhances neuromuscular coordination, cellular signalling, and overall physiological resilience, making it a key nutrient for comprehensive health support.
read lessBone Health
Immune Function
Stay well, Stay You with Element 12 Magnesium
What does staying well mean to you?
"Staying well so I can run circles around the grandkids!"
- Philippa, who is a top goal-scorer in any game of football
Why Choose Element 12?
Other Supplements
Comprehensive coverage for your health
3 forms of bioavailable magnesium
Only one type of magnesium
Specifically formulated for healthy ageing
12 nutrients & vitamins
Generic formula with minimal ingredients
No stomach or digestive discomfort
Gentle on the stomach
May have an unwanted laxative effect
Active B Vitamins ensure superior effectiveness
Superior absorption
Body needs to break down nutrients
Quality and efficacy you can trust
Formulated by a Naturopath
Generic low dose formula
Not all Magnesiums are created equal
Why We Made Element 12 Magnesium
We created Element 12 Magnesium because we noticed that many people’s diets are missing key essential nutrients, and existing magnesium supplements often don’t include the support your body truly needs. Many products are poorly absorbed or lack co-factors like active B vitamins that help magnesium work effectively in the body. Element 12 combines highly bioavailable forms of magnesium with essential B vitamins to support muscle function, relaxation, sleep quality, energy production, and overall cellular health — giving your body the complete support it deserves so you can rest and recover well.
Frequently Asked Questions
What is Element 12 Magnesium?
Element 12 Magnesium is a top quality magnesium supplement made in New Zealand. It has a blend of 12 important nutrients designed to support relaxation, healthy nerve, muscle, mood function and more. Element 12 Magnesium has excellent absorption and bioavailability, and most importantly, is easy on the stomach.
What are the main ingredients in Element 12 Magnesium?
Element 12 Magnesium includes 3 forms of magnesium complexes - selected primarily based upon their excellent absorption.
Magnesium Citrate – the citric acid enhances the absorption and bioavailability of magnesium. Citric acid is also an essential nutrient for energy production. Magnesium glycinate – magnesium bound to the amino acid glycine which has many benefits including the synthesis of the important antioxidant glutathione as well as collagen, and it acts as a neurotransmitter in the central nervous system. Magnesium amino acid chelate – magnesium bound to an amino acid complex which provides nutrients for the nervous system, healthy metabolism and bone health. We also added synergistic nutrients such as B-vitamin groups, that are known to support absorption and utilisation of magnesium in the body.
What are the benefits of Element 12 Magnesium?
The recommended dosage of Element 12 Magnesium for adults is 2-4 capsules daily, or advised by your healthcare professional.
What is the recommended dosage for Element 12 Magnesium?
The recommended dosage of Element 12 Magnesium for adults is 2-4 capsules daily, or advised by your healthcare professional.
What makes Element 12 Magnesium a comprehensive magnesium and essential nutrient supplement?
1) Element 12 contains three forms of highly absorbable and bioavailable magnesium.
2) Contains active B vitamins to further aid absorption.
3) Gentle on the stomach.
4) Contains essential nutrients such as folic acid, zinc and selenium to support immune health, antioxidant defence, wound healing and more.
5) Premium formula which does not contain fillers or binders.
Can Element 12 Magnesium be taken with other supplements, like fish oil (Lester’s Oil)?
Yes, Element 12 Magnesium and Lester’s Oil is one of our top-selling combinations! Element 12 pairs well with any About Health supplements as they’re designed to complement each other and support your overall health.
